nuchekak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 12: 361 * 24%
Fat:
 
Prot:
 
Carbs:
17.53g
 
16.05g
 
35.54g
- -
Thu 11: 808 * 54%
Fat:
 
Prot:
 
Carbs:
41.06g
 
41.06g
 
67.09g
- -
Wed 10: 1186 * 79%
Fat:
 
Prot:
 
Carbs:
48.27g
 
58.16g
 
129.44g
- -
Fri 5: 367 * 24%
Fat:
 
Prot:
 
Carbs:
11.17g
 
16.33g
 
49.02g
- -
June 2024
Wed 26: 498 * 33%
Fat:
 
Prot:
 
Carbs:
18.27g
 
22.06g
 
61.13g
- -
Tue 25: 1086 * 72%
Fat:
 
Prot:
 
Carbs:
39.55g
 
50.00g
 
100.41g
- -
Mon 24: 393 * 26%
Fat:
 
Prot:
 
Carbs:
16.13g
 
25.52g
 
35.96g
- -
May 2024
Wed 15: 411 * 27%
Fat:
 
Prot:
 
Carbs:
16.94g
 
21.46g
 
41.69g
- -
April 2024
Wed 24: 304 * 20%
Fat:
 
Prot:
 
Carbs:
11.26g
 
25.19g
 
26.31g
- -
Fri 19: 266 * 18%
Fat:
 
Prot:
 
Carbs:
9.24g
 
23.27g
 
23.22g
- -
Wed 17: 392 * 26%
Fat:
 
Prot:
 
Carbs:
13.50g
 
27.46g
 
41.38g
- -
Tue 16: 597 * 40%
Fat:
 
Prot:
 
Carbs:
27.73g
 
32.58g
 
53.82g
- -
Fri 12: 901 * 60%
Fat:
 
Prot:
 
Carbs:
30.51g
 
49.91g
 
101.51g
- -
Thu 11: 1422 * 95%
Fat:
 
Prot:
 
Carbs:
50.51g
 
73.03g
 
151.21g
- -
Wed 10: 1264 * 84%
Fat:
 
Prot:
 
Carbs:
45.34g
 
83.73g
 
129.13g
- -
Tue 9: 1666 * 111%
Fat:
 
Prot:
 
Carbs:
71.89g
 
88.83g
 
146.78g
- -
Mon 8: 985 * 66%
Fat:
 
Prot:
 
Carbs:
44.02g
 
46.92g
 
103.44g
- -
Sun 7: 1185 * 79%
Fat:
 
Prot:
 
Carbs:
43.09g
 
70.65g
 
123.53g
- -
Sat 6: 1124 * 75%
Fat:
 
Prot:
 
Carbs:
50.40g
 
57.20g
 
111.15g
- -
Fri 5: 1257 * 84%
Fat:
 
Prot:
 
Carbs:
37.05g
 
64.88g
 
123.95g
- -
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