| July 2023 |
| Tue 11: |
1094 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
53.95g |
|
65.51g |
|
83.23g |
|
-
|
-
|
| June 2023 |
| Thu 22: |
358 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.17g |
|
16.35g |
|
42.22g |
|
2292*
|
 1934
|
| Wed 21: |
820 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
46.09g |
|
43.30g |
|
59.30g |
|
-
|
-
|
| Mon 12: |
775 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.40g |
|
34.43g |
|
70.65g |
|
-
|
-
|
| Sun 11: |
258 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.90g |
|
9.74g |
|
29.27g |
|
-
|
-
|
| Thu 8: |
680 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
22.01g |
|
51.10g |
|
68.00g |
|
-
|
-
|
| Wed 7: |
962 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
27.95g |
|
106.12g |
|
73.15g |
|
-
|
-
|
| Tue 6: |
993 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
40.11g |
|
73.88g |
|
82.57g |
|
-
|
-
|
| Mon 5: |
649 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.85g |
|
49.91g |
|
57.96g |
|
-
|
-
|
| Sun 4: |
968 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
35.95g |
|
47.55g |
|
119.10g |
|
-
|
-
|
| Fri 2: |
1269 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
46.26g |
|
99.47g |
|
116.93g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
107 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.64g |
|
8.92g |
|
11.97g |
|
-
|
-
|
| Tue 30: |
1022 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
54.99g |
|
65.64g |
|
64.04g |
|
-
|
-
|
| Mon 29: |
676 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
20.39g |
|
30.60g |
|
93.64g |
|
-
|
-
|
| Sat 27: |
1260 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
55.84g |
|
60.60g |
|
131.48g |
|
-
|
-
|
| Fri 26: |
928 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
39.71g |
|
49.76g |
|
93.55g |
|
-
|
-
|
| Thu 25: |
1191 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
29.85g |
|
86.57g |
|
144.59g |
|
-
|
-
|
| Wed 24: |
1013 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
28.78g |
|
71.35g |
|
118.71g |
|
-
|
-
|
| Tue 23: |
1055 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
32.28g |
|
68.14g |
|
123.55g |
|
-
|
-
|
| Mon 22: |
1264 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
45.78g |
|
102.47g |
|
107.07g |
|
-
|
-
|
