| July 2023 |
| Mon 3: |
469 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.30g |
|
34.85g |
|
53.34g |
|
-
|
-
|
| Sun 2: |
1231 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
78.37g |
|
64.15g |
|
63.17g |
|
-
|
-
|
| Sat 1: |
1161 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
45.29g |
|
62.59g |
|
123.92g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1258 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.25g |
|
52.71g |
|
192.98g |
|
1955*
|
 697
|
| Thu 29: |
1617 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
77.80g |
|
90.06g |
|
148.27g |
|
1949*
|
332
|
| August 2020 |
| Mon 10: |
960 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.59g |
|
40.13g |
|
134.92g |
|
-
|
-
|
| Fri 7: |
528 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.32g |
|
17.30g |
|
79.09g |
|
-
|
-
|
| Thu 6: |
1369 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
31.85g |
|
61.84g |
|
203.15g |
|
-
|
-
|
| Wed 5: |
934 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.90g |
|
26.35g |
|
156.63g |
|
-
|
-
|
| Tue 4: |
1484 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
19.93g |
|
71.73g |
|
262.01g |
|
-
|
-
|
| Mon 3: |
1032 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.05g |
|
57.51g |
|
142.99g |
|
-
|
-
|
| June 2020 |
| Thu 4: |
1102 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.84g |
|
42.46g |
|
163.99g |
|
-
|
-
|
| Wed 3: |
1012 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.47g |
|
57.78g |
|
124.10g |
|
-
|
-
|
| Tue 2: |
958 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
34.59g |
|
51.36g |
|
113.78g |
|
-
|
-
|
| Mon 1: |
1149 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
49.78g |
|
74.86g |
|
99.26g |
|
-
|
-
|
| May 2020 |
| Sun 31: |
1136 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.58g |
|
61.01g |
|
143.06g |
|
-
|
-
|
| Fri 29: |
708 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.80g |
|
17.53g |
|
97.11g |
|
-
|
-
|
| Tue 26: |
1315 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
51.74g |
|
54.81g |
|
159.82g |
|
-
|
-
|
| Mon 25: |
963 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.98g |
|
35.95g |
|
133.74g |
|
-
|
-
|
