ladynads's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2011
Fri 13: 550 * 34%
Fat:
 
Prot:
 
Carbs:
23.84g
 
60.70g
 
23.06g
- -
Thu 12: 520 * 32%
Fat:
 
Prot:
 
Carbs:
33.45g
 
36.48g
 
19.13g
- -
Tue 10: 470 29%
Fat:
 
Prot:
 
Carbs:
16.16g
 
20.06g
 
60.30g
- -
April 2011
Tue 26: 387 * 24%
Fat:
 
Prot:
 
Carbs:
24.66g
 
13.64g
 
37.31g
- -
Sat 2: 1506 -
Fat:
 
Prot:
 
Carbs:
105.83g
 
108.83g
 
27.74g
- -
March 2011
Fri 25: 746 * -
Fat:
 
Prot:
 
Carbs:
47.30g
 
44.33g
 
28.23g
- -
Thu 24: 297 * -
Fat:
 
Prot:
 
Carbs:
18.36g
 
25.75g
 
6.46g
- -
Wed 23: 559 * -
Fat:
 
Prot:
 
Carbs:
33.13g
 
41.00g
 
20.17g
- -
Tue 22: 1196 * -
Fat:
 
Prot:
 
Carbs:
92.28g
 
57.86g
 
34.87g
- -
Mon 21: 1170 * -
Fat:
 
Prot:
 
Carbs:
90.21g
 
68.42g
 
13.10g
- -
Sun 20: 1120 -
Fat:
 
Prot:
 
Carbs:
69.67g
 
81.72g
 
27.09g
- -
Sat 19: 809 -
Fat:
 
Prot:
 
Carbs:
60.50g
 
35.86g
 
21.70g
- -
Fri 18: 1735 -
Fat:
 
Prot:
 
Carbs:
136.33g
 
95.93g
 
26.34g
- -
Thu 17: 1336 * -
Fat:
 
Prot:
 
Carbs:
113.85g
 
62.69g
 
19.26g
- -
Wed 16: 1396 -
Fat:
 
Prot:
 
Carbs:
107.25g
 
82.37g
 
19.44g
- -
Tue 15: 1383 -
Fat:
 
Prot:
 
Carbs:
104.39g
 
83.79g
 
21.88g
2554*  1171
Mon 14: 1419 * -
Fat:
 
Prot:
 
Carbs:
95.29g
 
99.98g
 
33.86g
- -
Sun 13: 1014 * -
Fat:
 
Prot:
 
Carbs:
79.75g
 
55.86g
 
20.53g
- -
Sat 12: 751 * -
Fat:
 
Prot:
 
Carbs:
48.17g
 
41.91g
 
36.70g
- -
Fri 11: 360 * -
Fat:
 
Prot:
 
Carbs:
26.37g
 
24.98g
 
7.13g
- -
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