| October 2023 |
| Tue 17: |
2130 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
58.17g |
|
124.48g |
|
282.77g |
|
-
|
-
|
| Mon 16: |
1921 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
50.41g |
|
102.33g |
|
271.50g |
|
-
|
-
|
| Wed 11: |
543 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
26.16g |
|
74.09g |
|
-
|
-
|
| September 2023 |
| Sat 16: |
487 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.38g |
|
24.35g |
|
66.77g |
|
-
|
-
|
| August 2023 |
| Sun 20: |
1181 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.15g |
|
58.43g |
|
176.13g |
|
-
|
-
|
| Sat 19: |
1995 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.98g |
|
100.18g |
|
301.81g |
|
-
|
-
|
| Wed 16: |
1734 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
58.08g |
|
97.89g |
|
216.51g |
|
-
|
-
|
| Tue 15: |
2285 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
63.26g |
|
107.77g |
|
327.02g |
|
-
|
-
|
| Mon 14: |
1998 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.02g |
|
98.68g |
|
297.90g |
|
-
|
-
|
| June 2023 |
| Sun 4: |
1511 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
48.81g |
|
58.56g |
|
207.78g |
|
-
|
-
|
| May 2023 |
| Mon 29: |
800 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.58g |
|
54.99g |
|
95.14g |
|
-
|
-
|
| Sat 27: |
2205 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.67g |
|
111.80g |
|
320.30g |
|
-
|
-
|
| Fri 26: |
2079 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
44.70g |
|
118.39g |
|
303.82g |
|
-
|
-
|
| Wed 24: |
2049 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
56.31g |
|
107.65g |
|
291.45g |
|
-
|
-
|
| Tue 23: |
1943 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
64.78g |
|
88.76g |
|
256.73g |
|
-
|
-
|
| Mon 22: |
2246 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
64.56g |
|
108.60g |
|
309.45g |
|
-
|
-
|
| Fri 19: |
1123 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.28g |
|
53.74g |
|
167.48g |
|
-
|
-
|
| Mon 15: |
742 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
27.74g |
|
37.42g |
|
91.20g |
|
-
|
-
|
| Sun 14: |
1307 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.27g |
|
69.23g |
|
189.80g |
|
-
|
-
|
| Sat 13: |
2232 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
53.58g |
|
115.07g |
|
325.93g |
|
-
|
-
|
