kalislera's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Thu 21: 831 * 69%
Fat:
 
Prot:
 
Carbs:
47.43g
 
34.83g
 
66.04g
- -
June 2021
Sun 13: 1428 * 106%
Fat:
 
Prot:
 
Carbs:
45.18g
 
66.66g
 
193.73g
- -
May 2021
Fri 28: 83 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.33g
 
20.34g
- -
Thu 27: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
- -
Wed 26: 735 * 54%
Fat:
 
Prot:
 
Carbs:
19.48g
 
40.81g
 
101.10g
- -
Tue 25: 491 * 36%
Fat:
 
Prot:
 
Carbs:
15.65g
 
35.64g
 
50.16g
- -
Mon 24: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
- -
Sun 23: 741 * 55%
Fat:
 
Prot:
 
Carbs:
20.77g
 
37.31g
 
101.61g
- -
Sat 22: 1298 * 96%
Fat:
 
Prot:
 
Carbs:
44.37g
 
85.67g
 
136.49g
- -
Fri 21: 690 * 51%
Fat:
 
Prot:
 
Carbs:
24.41g
 
32.31g
 
87.08g
- -
Thu 20: 1015 * 75%
Fat:
 
Prot:
 
Carbs:
34.06g
 
47.94g
 
130.44g
- -
Wed 19: 666 * 49%
Fat:
 
Prot:
 
Carbs:
32.92g
 
34.95g
 
64.59g
- -
Tue 18: 386 * 29%
Fat:
 
Prot:
 
Carbs:
15.93g
 
17.52g
 
46.13g
- -
Mon 17: 404 * 30%
Fat:
 
Prot:
 
Carbs:
16.29g
 
20.55g
 
41.52g
- -
Sun 16: 654 * 48%
Fat:
 
Prot:
 
Carbs:
33.89g
 
13.25g
 
78.08g
- -
Sat 15: 470 * 35%
Fat:
 
Prot:
 
Carbs:
21.68g
 
21.14g
 
50.16g
- -
April 2021
Thu 15: 858 * 64%
Fat:
 
Prot:
 
Carbs:
51.39g
 
30.33g
 
68.21g
- -
Wed 14: 904 * 67%
Fat:
 
Prot:
 
Carbs:
27.03g
 
43.79g
 
119.38g
- -
Tue 13: 1310 * 97%
Fat:
 
Prot:
 
Carbs:
53.04g
 
35.64g
 
175.66g
- -
February 2021
Thu 18: 436 * 36%
Fat:
 
Prot:
 
Carbs:
11.78g
 
24.25g
 
59.60g
- -
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