| August 2023 |
| Sun 20: |
646 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
34.96g |
|
49.25g |
|
29.21g |
|
-
|
-
|
| Fri 18: |
1306 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.65g |
|
89.26g |
|
137.70g |
|
2317*
|
 1011
|
| Thu 17: |
311 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.66g |
|
16.11g |
|
22.63g |
|
-
|
-
|
| Wed 16: |
1018 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
59.22g |
|
49.10g |
|
75.87g |
|
-
|
-
|
| Mon 14: |
791 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
43.98g |
|
78.98g |
|
15.18g |
|
-
|
-
|
| October 2022 |
| Sat 1: |
389 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
28.56g |
|
21.88g |
|
9.68g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
1228 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
53.77g |
|
79.00g |
|
114.55g |
|
-
|
-
|
| Wed 28: |
839 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
46.37g |
|
44.18g |
|
64.22g |
|
-
|
-
|
| Tue 27: |
1193 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
55.22g |
|
58.50g |
|
130.81g |
|
82*
|
 1111
|
| Mon 26: |
1260 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
73.56g |
|
52.15g |
|
106.34g |
|
-
|
-
|
| Sun 25: |
1293 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
30.83g |
|
111.78g |
|
134.54g |
|
-
|
-
|
| Sat 24: |
1057 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
49.20g |
|
80.36g |
|
72.96g |
|
-
|
-
|
| Fri 23: |
1365 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
47.34g |
|
71.56g |
|
154.42g |
|
-
|
-
|
| Thu 22: |
1265 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
55.25g |
|
54.03g |
|
141.77g |
|
-
|
-
|
| Wed 21: |
1063 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
50.95g |
|
76.12g |
|
74.78g |
|
-
|
-
|
| September 2021 |
| Wed 29: |
705 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
43.23g |
|
39.37g |
|
38.94g |
|
-
|
-
|
| Tue 28: |
1564 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
106.63g |
|
34.06g |
|
116.98g |
|
-
|
-
|
| Mon 27: |
736 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
7.30g |
|
29.60g |
|
147.14g |
|
-
|
-
|
| August 2021 |
| Wed 25: |
229 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.58g |
|
37.60g |
|
2.38g |
|
-
|
-
|
| Tue 17: |
508 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
26.45g |
|
55.71g |
|
8.40g |
|
-
|
-
|
