danaandrijchyk77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Thu 29: 474 * 32%
Fat:
 
Prot:
 
Carbs:
15.21g
 
56.63g
 
25.37g
- -
Tue 6: 451 * 30%
Fat:
 
Prot:
 
Carbs:
10.61g
 
43.51g
 
42.81g
- -
September 2020
Mon 28: 302 * 20%
Fat:
 
Prot:
 
Carbs:
13.21g
 
16.52g
 
28.53g
- -
June 2020
Sun 21: 346 * 23%
Fat:
 
Prot:
 
Carbs:
25.20g
 
20.02g
 
11.89g
- -
Thu 11: 1946 * 130%
Fat:
 
Prot:
 
Carbs:
100.67g
 
123.66g
 
147.50g
- -
Wed 10: 1056 * 70%
Fat:
 
Prot:
 
Carbs:
47.78g
 
54.12g
 
127.83g
- -
May 2020
Wed 20: 139 * 9%
Fat:
 
Prot:
 
Carbs:
0.91g
 
19.52g
 
12.24g
- -
Tue 19: 1549 * 103%
Fat:
 
Prot:
 
Carbs:
66.53g
 
121.29g
 
125.86g
2116*  567
Mon 18: 1079 * 72%
Fat:
 
Prot:
 
Carbs:
33.89g
 
98.53g
 
95.42g
2116*  1037
Sun 17: 1134 * 76%
Fat:
 
Prot:
 
Carbs:
37.33g
 
86.60g
 
130.76g
2123*  989
Sat 16: 1265 * 84%
Fat:
 
Prot:
 
Carbs:
49.25g
 
100.64g
 
108.31g
2347*  1082
Fri 15: 1532 * 102%
Fat:
 
Prot:
 
Carbs:
59.03g
 
118.64g
 
141.98g
2260*  728
Thu 14: 1697 * 113%
Fat:
 
Prot:
 
Carbs:
67.00g
 
158.27g
 
116.53g
2116*  419
Wed 13: 1335 * 89%
Fat:
 
Prot:
 
Carbs:
39.21g
 
116.52g
 
134.75g
2116*  781
Tue 12: 1065 * 71%
Fat:
 
Prot:
 
Carbs:
31.66g
 
85.57g
 
108.79g
2116*  1051
Mon 11: 797 * 53%
Fat:
 
Prot:
 
Carbs:
12.77g
 
88.32g
 
82.18g
2260*  1463
Sun 10: 1462 * 97%
Fat:
 
Prot:
 
Carbs:
63.37g
 
116.54g
 
114.13g
2116*  654
Sat 9: 1071 * 71%
Fat:
 
Prot:
 
Carbs:
22.52g
 
102.97g
 
112.90g
2224*  1153
Fri 8: 1073 * 72%
Fat:
 
Prot:
 
Carbs:
55.49g
 
69.64g
 
73.82g
2391*  1318
Thu 7: 916 * 61%
Fat:
 
Prot:
 
Carbs:
35.36g
 
58.55g
 
99.79g
2297*  1381
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