cocogud's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Tue 11: 941 * 68%
Fat:
 
Prot:
 
Carbs:
24.19g
 
66.61g
 
112.93g
- -
Sun 9: 1245 * 90%
Fat:
 
Prot:
 
Carbs:
34.25g
 
60.64g
 
178.08g
- -
Sat 1: - - 244* -
April 2021
Fri 30: 2070 * 150%
Fat:
 
Prot:
 
Carbs:
73.78g
 
102.57g
 
259.32g
1606*  464
Thu 29: 2053 * 149%
Fat:
 
Prot:
 
Carbs:
68.06g
 
122.30g
 
233.40g
1950*  103
Wed 28: 1605 * 116%
Fat:
 
Prot:
 
Carbs:
54.35g
 
109.80g
 
167.55g
1681*  76
Tue 27: 1764 * 128%
Fat:
 
Prot:
 
Carbs:
68.61g
 
127.97g
 
156.69g
1943*  179
Mon 26: 1037 * 75%
Fat:
 
Prot:
 
Carbs:
31.60g
 
48.03g
 
141.66g
1684*  647
Sun 25: 1635 * 118%
Fat:
 
Prot:
 
Carbs:
56.89g
 
84.18g
 
197.25g
1656*  21
Sat 24: 2125 * 154%
Fat:
 
Prot:
 
Carbs:
58.05g
 
144.86g
 
253.36g
1499*  626
Fri 23: 1667 * 121%
Fat:
 
Prot:
 
Carbs:
62.83g
 
88.21g
 
193.37g
1499*  168
Thu 22: 1829 * 133%
Fat:
 
Prot:
 
Carbs:
59.01g
 
89.88g
 
230.65g
2259*  430
Wed 21: 1565 * 113%
Fat:
 
Prot:
 
Carbs:
52.23g
 
101.49g
 
171.59g
2974*  1409
Tue 20: 1475 * 107%
Fat:
 
Prot:
 
Carbs:
59.33g
 
106.67g
 
133.02g
1499*  24
Mon 19: 1669 * 121%
Fat:
 
Prot:
 
Carbs:
45.25g
 
132.48g
 
190.12g
1499*  170
Sun 18: 1828 * 132%
Fat:
 
Prot:
 
Carbs:
47.88g
 
86.34g
 
264.50g
2168*  340
Sat 17: 2423 * 176%
Fat:
 
Prot:
 
Carbs:
95.39g
 
142.42g
 
250.04g
1742*  681
Fri 16: 2093 * 152%
Fat:
 
Prot:
 
Carbs:
72.61g
 
116.02g
 
245.16g
1672*  421
Thu 15: 1716 * 124%
Fat:
 
Prot:
 
Carbs:
57.63g
 
117.69g
 
177.45g
1499*  217
Wed 14: 1603 * 116%
Fat:
 
Prot:
 
Carbs:
47.68g
 
143.43g
 
149.26g
1510*  93
Tue 13: 1426 * 103%
Fat:
 
Prot:
 
Carbs:
50.42g
 
53.92g
 
191.57g
2048*  622
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