patrihs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sun 17: 1472 * 82%
Fat:
 
Prot:
 
Carbs:
63.63g
 
45.69g
 
185.69g
- -
Sat 16: 1388 * 77%
Fat:
 
Prot:
 
Carbs:
43.25g
 
84.58g
 
162.45g
- -
Fri 15: 1581 * 88%
Fat:
 
Prot:
 
Carbs:
68.47g
 
86.25g
 
164.84g
- -
Thu 14: 1670 * 93%
Fat:
 
Prot:
 
Carbs:
91.71g
 
69.84g
 
146.11g
- -
Wed 13: 1516 * 95%
Fat:
 
Prot:
 
Carbs:
69.42g
 
84.22g
 
130.85g
1495*  21
Tue 12: 1690 * 106%
Fat:
 
Prot:
 
Carbs:
99.34g
 
67.98g
 
138.33g
- -
Mon 11: 1604 * 100%
Fat:
 
Prot:
 
Carbs:
70.13g
 
95.19g
 
151.74g
- -
Sun 10: 1563 * 98%
Fat:
 
Prot:
 
Carbs:
88.96g
 
69.50g
 
123.98g
- -
Sat 9: 1590 * 99%
Fat:
 
Prot:
 
Carbs:
91.01g
 
95.05g
 
106.06g
- -
Fri 8: 1772 * 111%
Fat:
 
Prot:
 
Carbs:
117.12g
 
98.23g
 
82.52g
1508*  264
Thu 7: 1258 * 79%
Fat:
 
Prot:
 
Carbs:
57.16g
 
87.95g
 
91.79g
1511*  253
Wed 6: 1415 * 88%
Fat:
 
Prot:
 
Carbs:
61.93g
 
54.93g
 
164.74g
- -
Tue 5: 1776 * 111%
Fat:
 
Prot:
 
Carbs:
62.51g
 
107.98g
 
208.56g
1481*  295
Mon 4: 1648 * 92%
Fat:
 
Prot:
 
Carbs:
83.36g
 
61.16g
 
169.47g
- -
Sun 3: 2397 * 133%
Fat:
 
Prot:
 
Carbs:
131.72g
 
140.26g
 
171.74g
- -
Sat 2: 1424 * 79%
Fat:
 
Prot:
 
Carbs:
79.49g
 
88.21g
 
92.82g
1318*  106
Fri 1: 1096 * 61%
Fat:
 
Prot:
 
Carbs:
47.38g
 
63.62g
 
105.74g
1429*  333
April 2020
Thu 30: 1108 * 62%
Fat:
 
Prot:
 
Carbs:
62.67g
 
76.59g
 
63.62g
1318*  210
Wed 29: 1504 * 84%
Fat:
 
Prot:
 
Carbs:
90.92g
 
85.91g
 
90.32g
1485*  19
Tue 28: 1925 * 101%
Fat:
 
Prot:
 
Carbs:
121.43g
 
73.84g
 
144.32g
1321*  604
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