aysegul#'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Tue 7: 219 * 10%
Fat:
 
Prot:
 
Carbs:
12.24g
 
10.79g
 
21.75g
- -
December 2020
Tue 8: 78 * 4%
Fat:
 
Prot:
 
Carbs:
5.30g
 
6.29g
 
0.56g
- -
August 2020
Sat 15: 199 * 10%
Fat:
 
Prot:
 
Carbs:
11.80g
 
2.10g
 
20.89g
- -
Thu 13: 507 * 25%
Fat:
 
Prot:
 
Carbs:
26.86g
 
24.15g
 
42.72g
- -
July 2020
Wed 22: 843 * 42%
Fat:
 
Prot:
 
Carbs:
34.72g
 
27.69g
 
97.74g
1919*  1076
Tue 21: 1245 * 62%
Fat:
 
Prot:
 
Carbs:
41.30g
 
40.80g
 
172.32g
1892*  647
Mon 20: - - 1892* -
Sun 19: - - 1911* -
Sat 18: 476 * 24%
Fat:
 
Prot:
 
Carbs:
20.28g
 
11.89g
 
65.16g
2144*  1668
Sun 12: 275 * 14%
Fat:
 
Prot:
 
Carbs:
13.14g
 
5.27g
 
35.06g
- -
April 2020
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