NIKITOKK's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 27: 198 * 20%
Fat:
 
Prot:
 
Carbs:
1.86g
 
37.04g
 
6.84g
- -
Wed 26: 456 * 46%
Fat:
 
Prot:
 
Carbs:
35.00g
 
10.00g
 
26.84g
- -
Tue 25: 609 * 61%
Fat:
 
Prot:
 
Carbs:
36.70g
 
33.11g
 
51.87g
- -
Mon 24: 141 * 14%
Fat:
 
Prot:
 
Carbs:
2.21g
 
6.76g
 
24.35g
- -
Sun 23: 1077 * 108%
Fat:
 
Prot:
 
Carbs:
35.10g
 
58.75g
 
136.30g
- -
Sat 22: 683 * 68%
Fat:
 
Prot:
 
Carbs:
24.15g
 
33.35g
 
87.47g
- -
Fri 21: 1522 * 152%
Fat:
 
Prot:
 
Carbs:
60.00g
 
113.84g
 
124.90g
- -
Thu 20: 994 * 99%
Fat:
 
Prot:
 
Carbs:
24.86g
 
103.21g
 
85.03g
- -
Wed 19: 2025 * 202%
Fat:
 
Prot:
 
Carbs:
94.26g
 
145.82g
 
138.66g
- -
Tue 18: 2421 * 242%
Fat:
 
Prot:
 
Carbs:
96.95g
 
155.06g
 
232.13g
- -
Sat 15: 888 * 89%
Fat:
 
Prot:
 
Carbs:
34.46g
 
24.36g
 
127.98g
- -
Fri 14: 2254 * 225%
Fat:
 
Prot:
 
Carbs:
93.26g
 
176.47g
 
184.57g
- -
Wed 12: 1771 * 177%
Fat:
 
Prot:
 
Carbs:
68.35g
 
121.48g
 
188.80g
- -
Tue 11: 1321 * 132%
Fat:
 
Prot:
 
Carbs:
55.75g
 
61.31g
 
150.26g
- -
Sun 9: 1169 * 117%
Fat:
 
Prot:
 
Carbs:
38.45g
 
62.34g
 
150.04g
- -
Sat 8: 1832 * 183%
Fat:
 
Prot:
 
Carbs:
61.26g
 
141.50g
 
200.50g
- -
Fri 7: 2127 * 213%
Fat:
 
Prot:
 
Carbs:
90.64g
 
116.30g
 
227.24g
- -
Thu 6: 1413 * 141%
Fat:
 
Prot:
 
Carbs:
54.95g
 
56.35g
 
176.62g
- -
Wed 5: 2047 * 205%
Fat:
 
Prot:
 
Carbs:
86.10g
 
77.09g
 
242.05g
- -
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