alisocka666's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 1237 * 77%
Fat:
 
Prot:
 
Carbs:
30.92g
 
66.33g
 
177.83g
- -
Tue 27: 1224 * 76%
Fat:
 
Prot:
 
Carbs:
43.93g
 
49.08g
 
159.05g
- -
Mon 26: 1384 * 86%
Fat:
 
Prot:
 
Carbs:
32.44g
 
63.90g
 
218.10g
- -
Sun 25: 1719 * 107%
Fat:
 
Prot:
 
Carbs:
66.41g
 
62.33g
 
159.69g
2145*  426
April 2024
Mon 8: 786 * 46%
Fat:
 
Prot:
 
Carbs:
29.95g
 
68.32g
 
60.21g
- -
March 2024
Thu 7: 1249 * 73%
Fat:
 
Prot:
 
Carbs:
45.94g
 
58.88g
 
154.45g
- -
February 2024
Thu 15: 1666 * 98%
Fat:
 
Prot:
 
Carbs:
47.94g
 
62.16g
 
144.13g
- -
Wed 14: 1628 * 96%
Fat:
 
Prot:
 
Carbs:
46.75g
 
54.14g
 
240.88g
- -
January 2024
Wed 31: 846 * 50%
Fat:
 
Prot:
 
Carbs:
19.98g
 
52.76g
 
112.75g
- -
Fri 26: 2135 * 126%
Fat:
 
Prot:
 
Carbs:
62.91g
 
74.81g
 
169.52g
- -
Thu 25: 1692 * 100%
Fat:
 
Prot:
 
Carbs:
66.91g
 
97.25g
 
179.06g
- -
Wed 24: 1502 * 88%
Fat:
 
Prot:
 
Carbs:
51.06g
 
86.81g
 
176.05g
- -
Tue 23: 1471 * 87%
Fat:
 
Prot:
 
Carbs:
85.27g
 
66.66g
 
118.43g
- -
Mon 22: 1425 * 84%
Fat:
 
Prot:
 
Carbs:
59.05g
 
62.28g
 
163.67g
- -
Thu 11: 1315 * 77%
Fat:
 
Prot:
 
Carbs:
37.60g
 
64.73g
 
131.70g
- -
Wed 10: 1580 * 93%
Fat:
 
Prot:
 
Carbs:
45.90g
 
77.87g
 
219.46g
- -
Tue 9: 1477 * 87%
Fat:
 
Prot:
 
Carbs:
55.85g
 
85.21g
 
156.06g
- -
Mon 8: 1612 * 95%
Fat:
 
Prot:
 
Carbs:
49.84g
 
81.39g
 
197.59g
- -
Sun 7: 1615 * 95%
Fat:
 
Prot:
 
Carbs:
56.95g
 
55.33g
 
199.74g
- -
Sat 6: 1736 * 102%
Fat:
 
Prot:
 
Carbs:
33.86g
 
73.41g
 
177.66g
- -
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