| November 2021 |
| Wed 17: |
371 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.41g |
|
29.06g |
|
34.11g |
|
-
|
-
|
| Mon 8: |
1092 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
44.86g |
|
44.96g |
|
124.91g |
|
-
|
-
|
| Tue 2: |
1072 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
41.46g |
|
49.24g |
|
129.67g |
|
-
|
-
|
| October 2021 |
| Tue 19: |
997 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
50.02g |
|
59.08g |
|
78.03g |
|
-
|
-
|
| Tue 12: |
1155 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
34.14g |
|
63.95g |
|
154.65g |
|
-
|
-
|
| Tue 5: |
1673 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
65.53g |
|
69.50g |
|
202.14g |
|
2521*
|
 848
|
| Mon 4: |
1501 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
52.97g |
|
95.98g |
|
156.33g |
|
2521*
|
1020
|
| September 2021 |
| Thu 30: |
1578 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
38.58g |
|
113.36g |
|
192.35g |
|
2538*
|
960
|
| Wed 29: |
1669 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
83.57g |
|
75.66g |
|
154.55g |
|
2538*
|
869
|
| Tue 28: |
1529 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
58.55g |
|
66.56g |
|
183.18g |
|
2538*
|
1009
|
| Mon 27: |
1678 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
59.94g |
|
103.98g |
|
180.45g |
|
2794*
|
1116
|
| Thu 23: |
1668 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
64.55g |
|
65.56g |
|
211.65g |
|
2826*
|
1158
|
| Tue 21: |
1737 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
57.84g |
|
72.69g |
|
237.79g |
|
2826*
|
1089
|
| Mon 20: |
1633 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
55.17g |
|
82.10g |
|
208.69g |
|
2826*
|
1193
|
| Sun 19: |
-
|
-
|
|
2148*
|
-
|
| July 2021 |
| Mon 26: |
1194 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
56.78g |
|
43.31g |
|
129.05g |
|
-
|
-
|
| Mon 19: |
1569 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
31.80g |
|
111.30g |
|
214.30g |
|
2673*
|
1104
|
| April 2021 |
| Wed 14: |
1703 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
65.38g |
|
101.12g |
|
188.56g |
|
2582*
|
879
|
| Mon 12: |
1576 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
57.12g |
|
92.29g |
|
176.15g |
|
2582*
|
1006
|
| Wed 7: |
1091 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.66g |
|
77.82g |
|
138.99g |
|
-
|
-
|
| Tue 6: |
1586 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
50.94g |
|
111.07g |
|
174.45g |
|
2582*
|
996
|
