| July 2023 |
| Wed 19: |
780 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.30g |
|
45.87g |
|
133.07g |
|
-
|
-
|
| Sat 15: |
1973 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
68.69g |
|
181.13g |
|
172.93g |
|
-
|
-
|
| Thu 13: |
1474 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
69.83g |
|
102.51g |
|
123.68g |
|
-
|
-
|
| Wed 12: |
624 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.26g |
|
14.81g |
|
116.15g |
|
-
|
-
|
| Tue 11: |
279 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.64g |
|
33.79g |
|
36.06g |
|
-
|
-
|
| Thu 6: |
1181 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
49.67g |
|
111.57g |
|
70.62g |
|
-
|
-
|
| Tue 4: |
1040 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
45.55g |
|
72.65g |
|
83.55g |
|
-
|
-
|
| Mon 3: |
1398 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
67.03g |
|
115.67g |
|
50.12g |
|
-
|
-
|
| Sat 1: |
1746 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
64.80g |
|
183.60g |
|
107.10g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
330 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.77g |
|
34.03g |
|
35.18g |
|
-
|
-
|
| Thu 29: |
341 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.10g |
|
35.80g |
|
34.66g |
|
-
|
-
|
| Wed 28: |
1582 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
58.43g |
|
96.57g |
|
161.38g |
|
-
|
-
|
| Mon 26: |
1930 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
111.30g |
|
129.10g |
|
80.55g |
|
-
|
-
|
| Fri 23: |
481 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
6.52g |
|
36.75g |
|
66.95g |
|
-
|
-
|
| Thu 22: |
1633 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
59.37g |
|
88.97g |
|
176.88g |
|
-
|
-
|
| Wed 21: |
1202 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.50g |
|
70.13g |
|
133.41g |
|
-
|
-
|
| Tue 20: |
2024 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
99.46g |
|
107.16g |
|
184.75g |
|
-
|
-
|
| Mon 19: |
1999 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
91.32g |
|
99.72g |
|
196.72g |
|
-
|
-
|
| Sun 18: |
1443 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
77.34g |
|
154.88g |
|
36.59g |
|
-
|
-
|
| Sat 17: |
1496 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
57.45g |
|
50.84g |
|
218.67g |
|
-
|
-
|
