| October 2022 |
| Tue 25: |
1042 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
22.36g |
|
32.30g |
|
97.54g |
|
900*
|
 142
|
| Mon 24: |
-
|
-
|
|
1759*
|
-
|
| Sun 23: |
286 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.10g |
|
26.30g |
|
15.90g |
|
4246*
|
 3960
|
| Sat 22: |
644 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
12.10g |
|
24.70g |
|
51.90g |
|
5077*
|
4433
|
| Fri 21: |
1596 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
49.60g |
|
65.90g |
|
208.10g |
|
1820*
|
224
|
| Thu 20: |
772 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.50g |
|
35.93g |
|
71.20g |
|
4731*
|
3959
|
| Wed 19: |
-
|
-
|
|
1720*
|
-
|
| Tue 18: |
1005 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
31.52g |
|
36.72g |
|
90.94g |
|
5599*
|
4594
|
| Mon 17: |
1184 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
35.55g |
|
58.85g |
|
222.70g |
|
4833*
|
3649
|
| Sun 16: |
-
|
-
|
|
4393*
|
-
|
| Sat 15: |
-
|
-
|
|
4456*
|
-
|
| Fri 14: |
-
|
-
|
|
5460*
|
-
|
| Thu 13: |
-
|
-
|
|
1777*
|
-
|
| Wed 12: |
-
|
-
|
|
1793*
|
-
|
| Tue 11: |
-
|
-
|
|
5073*
|
-
|
| Mon 10: |
-
|
-
|
|
4398*
|
-
|
| Sun 9: |
-
|
-
|
|
5168*
|
-
|
| Sat 8: |
-
|
-
|
|
1706*
|
-
|
| Fri 7: |
-
|
-
|
|
1846*
|
-
|
| Thu 6: |
-
|
-
|
|
5111*
|
-
|
