EviRVL's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Mon 13: 523 * 41%
Fat:
 
Prot:
 
Carbs:
33.89g
 
36.66g
 
17.97g
- -
Sat 11: 605 * 46%
Fat:
 
Prot:
 
Carbs:
46.24g
 
28.74g
 
10.31g
- -
June 2020
Thu 25: 302 * 23%
Fat:
 
Prot:
 
Carbs:
20.57g
 
10.21g
 
20.77g
- -
Mon 8: 320 * 24%
Fat:
 
Prot:
 
Carbs:
26.88g
 
10.75g
 
7.66g
- -
Sun 7: 1016 * 77%
Fat:
 
Prot:
 
Carbs:
81.38g
 
52.89g
 
20.70g
- -
Sat 6: 809 * 61%
Fat:
 
Prot:
 
Carbs:
55.53g
 
51.15g
 
17.97g
- -
Fri 5: 810 * 61%
Fat:
 
Prot:
 
Carbs:
56.63g
 
52.28g
 
21.92g
- -
Thu 4: 1358 * 103%
Fat:
 
Prot:
 
Carbs:
84.60g
 
98.19g
 
35.78g
- -
May 2020
Thu 28: 202 * 15%
Fat:
 
Prot:
 
Carbs:
13.51g
 
12.15g
 
6.48g
- -
Wed 27: 1166 * 88%
Fat:
 
Prot:
 
Carbs:
73.53g
 
73.33g
 
36.99g
294*  872
Tue 26: 815 * 62%
Fat:
 
Prot:
 
Carbs:
47.73g
 
57.45g
 
29.96g
399*  416
Mon 25: 137 * 10%
Fat:
 
Prot:
 
Carbs:
11.45g
 
6.16g
 
2.23g
320*  183
Sun 24: 1342 * 102%
Fat:
 
Prot:
 
Carbs:
101.08g
 
84.75g
 
24.08g
92*  1250
Sat 23: 975 * 74%
Fat:
 
Prot:
 
Carbs:
78.52g
 
55.25g
 
12.81g
511*  464
Fri 22: 1333 * 101%
Fat:
 
Prot:
 
Carbs:
109.16g
 
65.41g
 
17.83g
220*  1113
Thu 21: 1133 * 86%
Fat:
 
Prot:
 
Carbs:
79.12g
 
74.26g
 
26.32g
390*  743
Wed 20: 747 * 57%
Fat:
 
Prot:
 
Carbs:
49.63g
 
44.41g
 
21.28g
352*  395
Tue 19: 1312 * 99%
Fat:
 
Prot:
 
Carbs:
96.82g
 
93.28g
 
16.94g
396*  916
Mon 18: 1213 * 92%
Fat:
 
Prot:
 
Carbs:
89.29g
 
75.42g
 
25.14g
392*  821
Sun 17: 939 * 71%
Fat:
 
Prot:
 
Carbs:
54.94g
 
78.53g
 
25.97g
232*  707
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