solc11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Mon 15: 830 * 83%
Fat:
 
Prot:
 
Carbs:
44.08g
 
28.68g
 
82.84g
- -
May 2020
Wed 20: 566 * 57%
Fat:
 
Prot:
 
Carbs:
22.38g
 
11.16g
 
80.71g
- -
Sun 17: 2578 * 258%
Fat:
 
Prot:
 
Carbs:
80.85g
 
54.38g
 
401.53g
2163*  415
Sat 16: 1820 * 182%
Fat:
 
Prot:
 
Carbs:
23.45g
 
47.20g
 
350.75g
- -
Fri 15: 1760 * 176%
Fat:
 
Prot:
 
Carbs:
47.06g
 
54.19g
 
278.64g
- -
Thu 14: 1398 * 140%
Fat:
 
Prot:
 
Carbs:
50.26g
 
29.09g
 
206.17g
- -
Wed 13: 1488 * 149%
Fat:
 
Prot:
 
Carbs:
74.93g
 
53.31g
 
146.28g
- -
Mon 11: 135 * 14%
Fat:
 
Prot:
 
Carbs:
7.59g
 
3.19g
 
15.50g
- -
Sun 10: 1431 * 143%
Fat:
 
Prot:
 
Carbs:
58.49g
 
46.40g
 
179.17g
- -
Fri 8: 892 * 89%
Fat:
 
Prot:
 
Carbs:
27.52g
 
41.33g
 
117.87g
- -
Thu 7: 505 * 50%
Fat:
 
Prot:
 
Carbs:
13.83g
 
26.89g
 
62.91g
- -
Wed 6: 870 * 87%
Fat:
 
Prot:
 
Carbs:
23.36g
 
26.35g
 
138.23g
- -
Tue 5: 854 * 85%
Fat:
 
Prot:
 
Carbs:
25.81g
 
41.43g
 
114.19g
- -
Sun 3: 2571 * 257%
Fat:
 
Prot:
 
Carbs:
99.97g
 
59.25g
 
359.99g
2209*  362
Sat 2: 953 * 95%
Fat:
 
Prot:
 
Carbs:
22.06g
 
37.56g
 
147.80g
- -
Fri 1: 1599 * 160%
Fat:
 
Prot:
 
Carbs:
59.40g
 
45.31g
 
223.28g
- -
April 2020
Wed 29: 726 * 73%
Fat:
 
Prot:
 
Carbs:
38.33g
 
58.25g
 
131.54g
- -
Tue 28: 1178 * 118%
Fat:
 
Prot:
 
Carbs:
32.98g
 
39.14g
 
186.68g
2434*  1256
Mon 27: 1010 * 84%
Fat:
 
Prot:
 
Carbs:
29.59g
 
29.03g
 
159.10g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.