m.gunes27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sat 13: 1178 * 51%
Fat:
 
Prot:
 
Carbs:
63.64g
 
34.48g
 
118.52g
- -
Sat 6: 825 * 36%
Fat:
 
Prot:
 
Carbs:
33.46g
 
38.45g
 
98.07g
- -
May 2020
Thu 28: 1255 * 55%
Fat:
 
Prot:
 
Carbs:
74.29g
 
98.99g
 
44.01g
- -
Tue 26: 925 * 40%
Fat:
 
Prot:
 
Carbs:
32.31g
 
34.30g
 
126.65g
- -
Fri 22: 1096 * 48%
Fat:
 
Prot:
 
Carbs:
43.91g
 
55.28g
 
129.41g
3318*  2222
Thu 21: 388 * 17%
Fat:
 
Prot:
 
Carbs:
17.59g
 
15.82g
 
42.32g
- -
Wed 20: 2273 * 99%
Fat:
 
Prot:
 
Carbs:
102.71g
 
83.39g
 
267.83g
2906*  633
Tue 19: 195 * 8%
Fat:
 
Prot:
 
Carbs:
6.38g
 
8.68g
 
27.05g
- -
Mon 18: 1315 * 57%
Fat:
 
Prot:
 
Carbs:
65.50g
 
39.82g
 
153.51g
- -
Sun 17: 1632 * 71%
Fat:
 
Prot:
 
Carbs:
73.38g
 
93.50g
 
147.71g
3000*  1368
Sat 16: 1246 * 44%
Fat:
 
Prot:
 
Carbs:
32.38g
 
61.45g
 
184.09g
- -
Thu 14: 2758 * 98%
Fat:
 
Prot:
 
Carbs:
176.04g
 
128.80g
 
171.62g
- -
April 2020
Tue 28: 1890 * 68%
Fat:
 
Prot:
 
Carbs:
91.16g
 
76.61g
 
201.75g
- -
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