| Daily Average: |
Exercise: 760 Cals |
|
Food: 2425 Cals |
(Fat: 75.88g, Protein: 190.21g, Carbs: 255.62g) |
| Monthly Total: |
Exercise: 16725 Cals |
|
Food: 53345 Cals |
(Fat: 1669.33g, Protein: 4184.60g, Carbs: 5623.54g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 2036 |
|
2
|
Net 1491 |
|
3
|
Net 1238 |
|
4
|
Net 1562 |
|
5
|
Net 1675 |
|
6
|
Net 1258 |
|
7
|
Net 2141 |
|
8
|
Net 1549 |
|
9
|
Net 2021 |
|
10
|
Net 1123 |
|
11
|
Net 1429 |
|
12
|
Net 2093 |
|
13
|
Net 1958 |
|
14
|
Net 1873 |
|
15
|
Net 1440 |
|
16
|
Net 1980 |
|
17
|
Net 1267 |
|
18
|
Net 1414 |
|
19
|
Net 2123 |
|
20
|
Net 1326 |
|
21
|
Net 1317 |
|
22
|
Net 2306 |
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (28%)
Protein (31%)
|
|
*Based on an RDI of 2800 calories (09 Sep 24)
|
