Alla_nev's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 11: 1458 * 104%
Fat:
 
Prot:
 
Carbs:
59.90g
 
95.17g
 
135.92g
- -
Fri 10: 1573 * 112%
Fat:
 
Prot:
 
Carbs:
51.03g
 
75.65g
 
203.48g
- -
Thu 9: 1470 * 105%
Fat:
 
Prot:
 
Carbs:
48.24g
 
89.26g
 
173.87g
- -
April 2024
Mon 22: 1306 * 93%
Fat:
 
Prot:
 
Carbs:
58.86g
 
71.15g
 
122.84g
- -
Sun 21: 1088 * 78%
Fat:
 
Prot:
 
Carbs:
38.17g
 
82.02g
 
102.44g
- -
Sat 20: 1552 * 111%
Fat:
 
Prot:
 
Carbs:
64.49g
 
104.45g
 
143.67g
- -
Fri 19: 2036 * 145%
Fat:
 
Prot:
 
Carbs:
66.25g
 
99.16g
 
259.98g
- -
Thu 18: 2407 * 172%
Fat:
 
Prot:
 
Carbs:
67.08g
 
95.85g
 
355.55g
- -
Wed 17: 2186 * 156%
Fat:
 
Prot:
 
Carbs:
96.75g
 
124.39g
 
199.81g
- -
Tue 16: 1599 * 114%
Fat:
 
Prot:
 
Carbs:
47.90g
 
118.59g
 
174.10g
- -
Mon 15: 1770 * 126%
Fat:
 
Prot:
 
Carbs:
87.83g
 
103.25g
 
139.44g
- -
Sun 14: 1415 * 101%
Fat:
 
Prot:
 
Carbs:
65.98g
 
84.91g
 
116.29g
- -
Sat 13: 1481 * 106%
Fat:
 
Prot:
 
Carbs:
48.06g
 
79.17g
 
121.19g
- -
Fri 12: 1343 * 96%
Fat:
 
Prot:
 
Carbs:
63.06g
 
74.04g
 
122.94g
- -
Thu 11: 1427 * 102%
Fat:
 
Prot:
 
Carbs:
51.41g
 
78.59g
 
157.78g
- -
Wed 10: 1390 * 99%
Fat:
 
Prot:
 
Carbs:
46.60g
 
90.41g
 
153.97g
- -
Tue 9: 1138 * 81%
Fat:
 
Prot:
 
Carbs:
34.05g
 
69.64g
 
131.69g
- -
Mon 8: 1387 * 99%
Fat:
 
Prot:
 
Carbs:
46.64g
 
63.69g
 
177.87g
1683*  296
Sun 7: 1242 * 89%
Fat:
 
Prot:
 
Carbs:
51.23g
 
62.13g
 
125.20g
- -
Sat 6: 1416 * 101%
Fat:
 
Prot:
 
Carbs:
63.32g
 
68.35g
 
138.61g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.