| September 2023 |
| Mon 25: |
105 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
| Sat 23: |
435 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
22.92g |
|
13.37g |
|
43.08g |
|
-
|
-
|
| Fri 22: |
1014 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
40.98g |
|
36.70g |
|
124.94g |
|
-
|
-
|
| Thu 21: |
758 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
30.05g |
|
39.23g |
|
85.85g |
|
-
|
-
|
| Wed 20: |
1437 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.99g |
|
51.51g |
|
203.86g |
|
-
|
-
|
| Tue 19: |
1300 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
65.62g |
|
45.97g |
|
134.57g |
|
-
|
-
|
| Wed 13: |
389 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.57g |
|
12.20g |
|
49.83g |
|
-
|
-
|
| Tue 12: |
1016 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.88g |
|
34.06g |
|
174.78g |
|
-
|
-
|
| Mon 11: |
1246 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
43.53g |
|
33.84g |
|
190.51g |
|
-
|
-
|
| Sun 10: |
1048 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
36.37g |
|
54.56g |
|
128.87g |
|
-
|
-
|
| Sat 9: |
1213 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
41.23g |
|
42.89g |
|
172.16g |
|
-
|
-
|
| Fri 8: |
1133 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
49.63g |
|
56.21g |
|
117.59g |
|
-
|
-
|
| Thu 7: |
1006 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.65g |
|
42.83g |
|
130.79g |
|
-
|
-
|
| Wed 6: |
1027 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
34.72g |
|
60.93g |
|
125.73g |
|
-
|
-
|
| Tue 5: |
490 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.11g |
|
17.68g |
|
72.05g |
|
-
|
-
|
| Mon 4: |
402 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
23.92g |
|
24.45g |
|
23.74g |
|
-
|
-
|
| August 2023 |
| Sun 27: |
1064 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
31.90g |
|
49.48g |
|
148.50g |
|
-
|
-
|
| Sat 26: |
912 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
49.10g |
|
18.60g |
|
105.62g |
|
-
|
-
|
| Fri 25: |
1383 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
57.89g |
|
63.72g |
|
151.78g |
|
-
|
-
|
| Thu 24: |
497 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.03g |
|
28.58g |
|
49.01g |
|
-
|
-
|
