yarinka.ukrainka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sun 23: 1490 * 78%
Fat:
 
Prot:
 
Carbs:
67.31g
 
122.55g
 
102.74g
- -
Sat 22: 2014 * 106%
Fat:
 
Prot:
 
Carbs:
75.88g
 
70.38g
 
239.99g
- -
Fri 21: 2019 * 106%
Fat:
 
Prot:
 
Carbs:
107.18g
 
80.73g
 
195.35g
- -
Thu 20: 1901 * 100%
Fat:
 
Prot:
 
Carbs:
105.57g
 
98.86g
 
149.47g
- -
Wed 19: 2328 * 123%
Fat:
 
Prot:
 
Carbs:
112.83g
 
103.55g
 
210.15g
- -
Tue 18: 1831 * 96%
Fat:
 
Prot:
 
Carbs:
88.60g
 
70.66g
 
187.85g
- -
Mon 17: 1989 * 105%
Fat:
 
Prot:
 
Carbs:
113.41g
 
87.58g
 
162.55g
- -
Sun 16: 2087 * 110%
Fat:
 
Prot:
 
Carbs:
102.79g
 
94.96g
 
214.96g
- -
Sat 15: 1382 * 73%
Fat:
 
Prot:
 
Carbs:
49.98g
 
49.38g
 
193.41g
- -
Fri 14: 1847 * 97%
Fat:
 
Prot:
 
Carbs:
97.53g
 
91.39g
 
164.06g
- -
Thu 13: 1757 * 92%
Fat:
 
Prot:
 
Carbs:
72.39g
 
100.42g
 
165.07g
- -
Wed 12: 1823 * 96%
Fat:
 
Prot:
 
Carbs:
88.89g
 
94.86g
 
164.95g
- -
Tue 11: 1896 * 100%
Fat:
 
Prot:
 
Carbs:
83.78g
 
109.66g
 
180.23g
- -
Mon 10: 2069 * 109%
Fat:
 
Prot:
 
Carbs:
94.33g
 
92.98g
 
198.40g
- -
Sun 9: 1842 * 97%
Fat:
 
Prot:
 
Carbs:
84.36g
 
86.54g
 
164.25g
- -
Sat 8: 2168 * 114%
Fat:
 
Prot:
 
Carbs:
132.18g
 
92.56g
 
152.18g
- -
Fri 7: 2279 * 120%
Fat:
 
Prot:
 
Carbs:
142.04g
 
63.05g
 
188.36g
- -
Thu 6: 1881 * 99%
Fat:
 
Prot:
 
Carbs:
108.71g
 
110.19g
 
116.31g
- -
Wed 5: 2062 * 109%
Fat:
 
Prot:
 
Carbs:
115.72g
 
49.00g
 
206.84g
- -
Tue 4: 2148 * 113%
Fat:
 
Prot:
 
Carbs:
109.95g
 
112.16g
 
185.51g
- -
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