nkrupskaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 17: 1095 * 73%
Fat:
 
Prot:
 
Carbs:
45.75g
 
73.63g
 
97.76g
- -
Thu 13: 844 * 56%
Fat:
 
Prot:
 
Carbs:
38.27g
 
58.18g
 
68.68g
- -
Tue 11: 1128 * 75%
Fat:
 
Prot:
 
Carbs:
49.15g
 
75.62g
 
96.27g
- -
Fri 7: 435 * 29%
Fat:
 
Prot:
 
Carbs:
19.99g
 
28.52g
 
34.41g
- -
Thu 6: 848 * 57%
Fat:
 
Prot:
 
Carbs:
34.17g
 
62.21g
 
72.77g
- -
Wed 5: 968 * 65%
Fat:
 
Prot:
 
Carbs:
42.08g
 
65.89g
 
79.32g
- -
Tue 4: 1175 * 78%
Fat:
 
Prot:
 
Carbs:
51.64g
 
73.32g
 
98.90g
- -
Mon 3: 1370 * 91%
Fat:
 
Prot:
 
Carbs:
59.76g
 
88.51g
 
114.01g
- -
May 2024
Fri 31: 882 * 59%
Fat:
 
Prot:
 
Carbs:
37.28g
 
55.10g
 
81.45g
- -
Thu 30: 1242 * 83%
Fat:
 
Prot:
 
Carbs:
56.69g
 
58.23g
 
124.04g
- -
Tue 28: 871 * 58%
Fat:
 
Prot:
 
Carbs:
34.11g
 
46.33g
 
92.92g
- -
Fri 24: 814 * 54%
Fat:
 
Prot:
 
Carbs:
34.30g
 
63.95g
 
61.29g
- -
Thu 23: 920 * 61%
Fat:
 
Prot:
 
Carbs:
31.41g
 
88.27g
 
69.50g
- -
Wed 22: 1308 * 87%
Fat:
 
Prot:
 
Carbs:
57.63g
 
87.00g
 
108.30g
- -
Tue 21: 994 * 66%
Fat:
 
Prot:
 
Carbs:
38.23g
 
73.33g
 
86.73g
- -
Mon 20: 1225 * 82%
Fat:
 
Prot:
 
Carbs:
47.81g
 
41.91g
 
158.37g
- -
Sun 19: 1526 * 102%
Fat:
 
Prot:
 
Carbs:
73.35g
 
95.15g
 
118.01g
- -
Sat 18: 524 * 35%
Fat:
 
Prot:
 
Carbs:
19.20g
 
35.35g
 
53.24g
- -
Fri 17: 753 * 50%
Fat:
 
Prot:
 
Carbs:
26.35g
 
58.97g
 
68.00g
- -
Thu 16: 1524 * 102%
Fat:
 
Prot:
 
Carbs:
73.25g
 
113.47g
 
97.94g
- -
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