Alena0726's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 13: 973 * 44%
Fat:
 
Prot:
 
Carbs:
69.30g
 
24.38g
 
56.94g
- -
May 2024
Thu 16: 479 * 22%
Fat:
 
Prot:
 
Carbs:
8.07g
 
6.61g
 
103.48g
- -
Thu 9: 1572 * 71%
Fat:
 
Prot:
 
Carbs:
96.18g
 
88.33g
 
94.56g
- -
Wed 8: 1313 * 60%
Fat:
 
Prot:
 
Carbs:
87.57g
 
71.29g
 
61.11g
- -
March 2024
Thu 14: 1235 * 56%
Fat:
 
Prot:
 
Carbs:
63.49g
 
43.77g
 
131.08g
- -
February 2024
Wed 28: 511 * 23%
Fat:
 
Prot:
 
Carbs:
25.51g
 
3.57g
 
74.02g
- -
December 2023
Tue 5: 125 * 6%
Fat:
 
Prot:
 
Carbs:
9.66g
 
1.48g
 
7.72g
- -
November 2023
Sun 19: 446 * 20%
Fat:
 
Prot:
 
Carbs:
24.33g
 
13.19g
 
42.46g
- -
Fri 10: 1385 * 63%
Fat:
 
Prot:
 
Carbs:
58.48g
 
95.09g
 
125.31g
- -
Mon 6: 575 * 26%
Fat:
 
Prot:
 
Carbs:
21.11g
 
10.36g
 
87.73g
- -
September 2023
Wed 27: 130 * 6%
Fat:
 
Prot:
 
Carbs:
1.52g
 
2.28g
 
24.80g
- -
Wed 13: 249 * 11%
Fat:
 
Prot:
 
Carbs:
17.55g
 
13.95g
 
7.20g
- -
July 2023
Fri 7: 1640 * 75%
Fat:
 
Prot:
 
Carbs:
67.59g
 
87.91g
 
176.62g
- -
Wed 5: 1346 * 61%
Fat:
 
Prot:
 
Carbs:
43.80g
 
109.03g
 
127.95g
- -
Sat 1: 1178 * 54%
Fat:
 
Prot:
 
Carbs:
57.49g
 
59.25g
 
116.07g
- -
June 2023
Sun 25: 1427 * 65%
Fat:
 
Prot:
 
Carbs:
69.75g
 
49.66g
 
160.62g
- -
Tue 20: 359 * 16%
Fat:
 
Prot:
 
Carbs:
16.67g
 
4.98g
 
50.88g
- -
April 2023
Wed 26: 1434 * 65%
Fat:
 
Prot:
 
Carbs:
44.58g
 
73.06g
 
193.81g
- -
Tue 25: 883 * 40%
Fat:
 
Prot:
 
Carbs:
30.35g
 
44.45g
 
112.43g
- -
Mon 24: 734 * 33%
Fat:
 
Prot:
 
Carbs:
49.10g
 
36.13g
 
42.67g
- -
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