Ot150k90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sun 23: 1226 * 77%
Fat:
 
Prot:
 
Carbs:
49.99g
 
38.69g
 
153.64g
- -
Sat 22: 892 * 56%
Fat:
 
Prot:
 
Carbs:
34.61g
 
21.09g
 
126.15g
- -
Fri 21: 961 * 60%
Fat:
 
Prot:
 
Carbs:
49.14g
 
26.50g
 
98.03g
- -
Thu 20: 1567 * 98%
Fat:
 
Prot:
 
Carbs:
76.27g
 
51.27g
 
163.11g
- -
Wed 19: 1317 * 82%
Fat:
 
Prot:
 
Carbs:
75.97g
 
29.90g
 
130.63g
- -
Tue 18: 194 * 12%
Fat:
 
Prot:
 
Carbs:
7.28g
 
13.87g
 
17.45g
- -
Mon 17: 1309 * 82%
Fat:
 
Prot:
 
Carbs:
53.03g
 
60.33g
 
146.03g
- -
Wed 5: 1467 * 92%
Fat:
 
Prot:
 
Carbs:
83.78g
 
133.38g
 
48.90g
- -
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