juli@na16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 8: 1552 * 119%
Fat:
 
Prot:
 
Carbs:
74.27g
 
59.55g
 
159.20g
- -
Tue 6: 922 * 71%
Fat:
 
Prot:
 
Carbs:
30.56g
 
67.61g
 
90.99g
- -
Mon 5: 1383 * 106%
Fat:
 
Prot:
 
Carbs:
43.99g
 
84.19g
 
157.65g
- -
Thu 1: 261 * 20%
Fat:
 
Prot:
 
Carbs:
11.20g
 
8.90g
 
27.40g
- -
July 2024
Thu 25: 1580 * 122%
Fat:
 
Prot:
 
Carbs:
57.06g
 
76.25g
 
192.20g
- -
November 2023
Thu 23: 590 * 45%
Fat:
 
Prot:
 
Carbs:
26.85g
 
37.40g
 
48.95g
- -
September 2023
Thu 21: 1047 * 81%
Fat:
 
Prot:
 
Carbs:
34.37g
 
66.46g
 
116.15g
- -
Tue 19: 1036 * 80%
Fat:
 
Prot:
 
Carbs:
33.69g
 
48.08g
 
133.33g
- -
Mon 18: 1393 * 107%
Fat:
 
Prot:
 
Carbs:
38.13g
 
100.59g
 
163.20g
- -
Sun 17: 1762 * 136%
Fat:
 
Prot:
 
Carbs:
44.13g
 
78.09g
 
258.17g
- -
Sat 16: 2033 * 156%
Fat:
 
Prot:
 
Carbs:
87.67g
 
79.94g
 
198.70g
- -
Wed 6: 1845 * 142%
Fat:
 
Prot:
 
Carbs:
76.86g
 
91.74g
 
191.55g
- -
August 2023
Wed 30: 1405 * 108%
Fat:
 
Prot:
 
Carbs:
69.88g
 
52.19g
 
134.74g
- -
Tue 29: 1037 * 80%
Fat:
 
Prot:
 
Carbs:
33.08g
 
67.01g
 
118.38g
- -
Mon 28: 1035 * 80%
Fat:
 
Prot:
 
Carbs:
34.93g
 
77.48g
 
98.61g
- -
Sun 27: 1908 * 147%
Fat:
 
Prot:
 
Carbs:
51.47g
 
64.78g
 
289.86g
- -
Fri 25: 1092 * 84%
Fat:
 
Prot:
 
Carbs:
39.99g
 
39.23g
 
142.94g
- -
Tue 22: 861 * 66%
Fat:
 
Prot:
 
Carbs:
23.63g
 
59.93g
 
98.98g
- -
Mon 21: 1293 * 99%
Fat:
 
Prot:
 
Carbs:
42.88g
 
95.52g
 
129.01g
- -
Sun 20: 2144 * 165%
Fat:
 
Prot:
 
Carbs:
93.50g
 
82.43g
 
235.96g
- -
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