| October 2020 |
| Fri 2: |
100 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.80g |
|
10.00g |
|
13.40g |
|
-
|
-
|
| July 2020 |
| Wed 15: |
308 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
19.77g |
|
18.69g |
|
13.27g |
|
-
|
-
|
| Mon 13: |
1563 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
56.65g |
|
43.82g |
|
225.44g |
|
1316*
|
 247
|
| Wed 8: |
508 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
4.43g |
|
19.97g |
|
95.79g |
|
-
|
-
|
| Tue 7: |
426 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
7.33g |
|
20.17g |
|
82.70g |
|
-
|
-
|
| Mon 6: |
327 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
10.40g |
|
22.26g |
|
42.02g |
|
-
|
-
|
| Sun 5: |
383 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
8.89g |
|
22.78g |
|
49.25g |
|
-
|
-
|
| Sat 4: |
514 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
4.96g |
|
19.88g |
|
114.90g |
|
-
|
-
|
| Fri 3: |
503 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
4.18g |
|
19.16g |
|
105.57g |
|
-
|
-
|
| Thu 2: |
405 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
7.88g |
|
18.60g |
|
72.94g |
|
-
|
-
|
| Wed 1: |
430 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
8.07g |
|
12.62g |
|
73.36g |
|
-
|
-
|
| June 2020 |
| Tue 30: |
504 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
8.44g |
|
16.55g |
|
90.58g |
|
-
|
-
|
| Mon 29: |
443 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
7.90g |
|
16.93g |
|
75.90g |
|
-
|
-
|
| Sun 28: |
503 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
7.80g |
|
18.07g |
|
95.43g |
|
-
|
-
|
| Sat 27: |
481 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
6.44g |
|
16.46g |
|
96.65g |
|
-
|
-
|
| Fri 26: |
502 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
5.38g |
|
18.97g |
|
91.65g |
|
-
|
-
|
| Thu 25: |
533 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
7.78g |
|
19.08g |
|
104.24g |
|
-
|
-
|
