| September 2024 |
| Sat 7: |
183 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.05g |
|
23.69g |
|
9.08g |
|
-
|
-
|
| Wed 4: |
164 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.32g |
|
22.50g |
|
6.45g |
|
-
|
-
|
| August 2024 |
| Sat 24: |
172 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.22g |
|
22.50g |
|
6.37g |
|
-
|
-
|
| Mon 19: |
172 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.32g |
|
22.50g |
|
8.45g |
|
-
|
-
|
| July 2024 |
| Sun 28: |
186 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.40g |
|
23.18g |
|
13.62g |
|
-
|
-
|
| Sat 27: |
155 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.38g |
|
26.54g |
|
10.17g |
|
-
|
-
|
| Sun 21: |
126 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.32g |
|
25.70g |
|
4.05g |
|
-
|
-
|
| Sat 13: |
115 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.46g |
|
17.66g |
|
4.25g |
|
-
|
-
|
| Sun 7: |
72 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
12.88g |
|
4.64g |
|
-
|
-
|
| Fri 5: |
72 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
13.07g |
|
4.84g |
|
-
|
-
|
| Mon 1: |
91 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.16g |
|
13.30g |
|
9.68g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
171 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.47g |
|
23.05g |
|
9.49g |
|
-
|
-
|
| Mon 24: |
84 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.22g |
|
12.91g |
|
7.57g |
|
-
|
-
|
| Sun 23: |
75 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.65g |
|
1.34g |
|
18.18g |
|
-
|
-
|
| Mon 17: |
311 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.41g |
|
19.23g |
|
56.82g |
|
-
|
-
|
| Sun 16: |
183 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.43g |
|
22.84g |
|
10.24g |
|
-
|
-
|
| Sat 15: |
189 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.23g |
|
24.21g |
|
9.73g |
|
-
|
-
|
| Wed 12: |
133 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.99g |
|
16.30g |
|
12.27g |
|
-
|
-
|
| Sat 8: |
186 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.08g |
|
7.25g |
|
23.09g |
|
-
|
-
|
