alieenllen's Diet Calendar - September 2024


Daily Average:   Exercise: 2958 Cals   Food: 264 Cals (Fat: 6.50g, Protein: 21.20g, Carbs: 29.80g)
Monthly Total: Exercise: 5916 Cals   Food: 264 Cals (Fat: 6.50g, Protein: 21.20g, Carbs: 29.80g)

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Daily Average Calorie Info

26%
of RDI*
(264 cal)
26% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (22%)
 
Protein (32%)
*Based on an RDI of 1000 calories (27 Apr 20)
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