| June 2023 |
| Sun 11: |
1218 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
55.77g |
|
86.58g |
|
92.90g |
|
-
|
-
|
| Mon 5: |
941 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.65g |
|
42.90g |
|
135.33g |
|
-
|
-
|
| Sat 3: |
2042 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
100.62g |
|
75.48g |
|
217.07g |
|
2411*
|
 369
|
| Thu 1: |
1467 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
61.28g |
|
104.01g |
|
134.40g |
|
-
|
-
|
| May 2023 |
| Tue 30: |
1494 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
77.83g |
|
78.22g |
|
131.22g |
|
-
|
-
|
| Sat 27: |
381 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
2.22g |
|
43.65g |
|
50.81g |
|
-
|
-
|
| Thu 25: |
943 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.40g |
|
53.53g |
|
131.38g |
|
-
|
-
|
| Mon 22: |
718 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.36g |
|
84.00g |
|
47.97g |
|
-
|
-
|
| Sun 21: |
1264 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
55.84g |
|
105.85g |
|
90.89g |
|
-
|
-
|
| September 2022 |
| Sun 11: |
387 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
28.93g |
|
8.29g |
|
22.91g |
|
-
|
-
|
| August 2022 |
| Sun 14: |
642 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
33.18g |
|
80.40g |
|
0.00g |
|
-
|
-
|
| Wed 10: |
1532 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
38.50g |
|
91.30g |
|
197.20g |
|
-
|
-
|
| Tue 9: |
1413 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
55.05g |
|
73.29g |
|
159.62g |
|
-
|
-
|
| Mon 8: |
1261 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
65.69g |
|
34.11g |
|
137.21g |
|
2127*
|
866
|
| Sun 7: |
1241 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
39.05g |
|
48.17g |
|
181.67g |
|
2198*
|
957
|
| Sat 6: |
1529 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
59.04g |
|
69.99g |
|
189.35g |
|
-
|
-
|
| Thu 4: |
997 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
54.81g |
|
48.33g |
|
85.81g |
|
-
|
-
|
| Tue 2: |
130 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.32g |
|
12.01g |
|
10.24g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
375 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.54g |
|
22.67g |
|
49.76g |
|
-
|
-
|
| Sun 10: |
496 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
26.27g |
|
48.05g |
|
16.11g |
|
-
|
-
|
