린168cm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Wed 23: 1517 * 190%
Fat:
 
Prot:
 
Carbs:
25.38g
 
17.43g
 
298.57g
- -
Tue 22: 1521 * 190%
Fat:
 
Prot:
 
Carbs:
75.08g
 
60.29g
 
148.89g
- -
Sat 19: 583 * 73%
Fat:
 
Prot:
 
Carbs:
25.70g
 
34.17g
 
50.87g
- -
Fri 18: 886 * 111%
Fat:
 
Prot:
 
Carbs:
46.46g
 
10.53g
 
98.66g
- -
July 2023
Fri 28: 2049 * 137%
Fat:
 
Prot:
 
Carbs:
68.66g
 
40.26g
 
335.40g
- -
Thu 27: 1616 * 108%
Fat:
 
Prot:
 
Carbs:
70.65g
 
38.04g
 
204.02g
- -
Wed 26: 1417 * 94%
Fat:
 
Prot:
 
Carbs:
62.75g
 
48.68g
 
175.69g
- -
Mon 24: 4006 * 267%
Fat:
 
Prot:
 
Carbs:
151.42g
 
90.19g
 
583.42g
- -
Sun 23: 700 * 47%
Fat:
 
Prot:
 
Carbs:
33.04g
 
12.68g
 
84.96g
- -
Sat 22: 3438 * 229%
Fat:
 
Prot:
 
Carbs:
133.43g
 
111.54g
 
429.95g
- -
Thu 20: 2289 * 153%
Fat:
 
Prot:
 
Carbs:
96.64g
 
78.06g
 
270.47g
- -
Wed 19: 4140 * 276%
Fat:
 
Prot:
 
Carbs:
251.55g
 
112.14g
 
356.17g
- -
Tue 18: 4186 * 381%
Fat:
 
Prot:
 
Carbs:
248.52g
 
168.61g
 
283.12g
- -
Mon 17: 1494 * 136%
Fat:
 
Prot:
 
Carbs:
62.59g
 
57.50g
 
160.03g
- -
Sun 16: 447 * 41%
Fat:
 
Prot:
 
Carbs:
14.94g
 
9.83g
 
61.52g
- -
Sat 15: 282 * 26%
Fat:
 
Prot:
 
Carbs:
18.04g
 
10.63g
 
16.27g
- -
Fri 14: 3001 * 273%
Fat:
 
Prot:
 
Carbs:
118.73g
 
150.76g
 
365.66g
- -
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