edakuruu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Wed 27: 485 * 32%
Fat:
 
Prot:
 
Carbs:
15.58g
 
18.93g
 
70.32g
- -
Tue 26: 1204 * 93%
Fat:
 
Prot:
 
Carbs:
57.25g
 
65.03g
 
109.31g
1579*  375
Mon 25: 967 * 74%
Fat:
 
Prot:
 
Carbs:
32.96g
 
39.69g
 
125.06g
- -
Sun 24: 1073 * 83%
Fat:
 
Prot:
 
Carbs:
65.67g
 
51.44g
 
69.26g
- -
Sat 23: 1114 * 86%
Fat:
 
Prot:
 
Carbs:
50.27g
 
49.90g
 
116.76g
- -
Fri 22: 992 * 76%
Fat:
 
Prot:
 
Carbs:
43.30g
 
64.62g
 
88.52g
1590*  598
Thu 21: 1052 * 81%
Fat:
 
Prot:
 
Carbs:
45.95g
 
54.35g
 
102.39g
- -
Wed 20: 840 * 65%
Fat:
 
Prot:
 
Carbs:
44.79g
 
37.32g
 
73.59g
1459*  619
Tue 19: 1002 * 77%
Fat:
 
Prot:
 
Carbs:
42.83g
 
38.60g
 
117.95g
1593*  591
Mon 18: 1310 * 101%
Fat:
 
Prot:
 
Carbs:
66.25g
 
58.57g
 
123.78g
- -
Sun 17: 1068 * 82%
Fat:
 
Prot:
 
Carbs:
19.10g
 
33.46g
 
192.90g
1684*  616
Sat 16: 1130 * 87%
Fat:
 
Prot:
 
Carbs:
34.00g
 
37.01g
 
176.10g
1593*  463
Fri 15: 1012 * 78%
Fat:
 
Prot:
 
Carbs:
56.43g
 
54.76g
 
69.17g
1423*  411
Thu 14: 1193 * 92%
Fat:
 
Prot:
 
Carbs:
58.41g
 
48.65g
 
121.34g
1593*  400
Wed 13: 1071 * 82%
Fat:
 
Prot:
 
Carbs:
42.16g
 
38.49g
 
143.03g
1435*  364
Tue 12: 1001 * 77%
Fat:
 
Prot:
 
Carbs:
48.28g
 
77.47g
 
65.54g
1601*  600
Mon 11: 920 * 71%
Fat:
 
Prot:
 
Carbs:
41.10g
 
73.88g
 
64.79g
1710*  790
Sun 10: 851 * 65%
Fat:
 
Prot:
 
Carbs:
42.87g
 
50.37g
 
69.36g
1607*  756
Sat 9: 1123 * 86%
Fat:
 
Prot:
 
Carbs:
51.89g
 
74.43g
 
89.88g
1699*  576
Fri 8: 806 * 62%
Fat:
 
Prot:
 
Carbs:
37.71g
 
43.22g
 
71.04g
1616*  810
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