gere999999's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 13: 845 * 53%
Fat:
 
Prot:
 
Carbs:
16.76g
 
121.92g
 
51.26g
- -
Fri 12: 774 * 48%
Fat:
 
Prot:
 
Carbs:
24.97g
 
87.38g
 
51.82g
- -
Thu 11: 996 * 62%
Fat:
 
Prot:
 
Carbs:
34.68g
 
97.37g
 
76.76g
- -
Wed 10: 873 * 55%
Fat:
 
Prot:
 
Carbs:
22.80g
 
106.13g
 
61.56g
- -
April 2024
Thu 25: 423 * 26%
Fat:
 
Prot:
 
Carbs:
20.65g
 
12.25g
 
50.70g
- -
Tue 23: 605 * 38%
Fat:
 
Prot:
 
Carbs:
32.00g
 
30.00g
 
54.70g
- -
Sun 14: 482 * 30%
Fat:
 
Prot:
 
Carbs:
1.33g
 
5.07g
 
123.62g
- -
Sat 13: 1099 * 69%
Fat:
 
Prot:
 
Carbs:
69.10g
 
74.75g
 
45.38g
- -
Fri 12: 640 * 40%
Fat:
 
Prot:
 
Carbs:
2.20g
 
18.60g
 
136.00g
- -
Thu 11: 703 * 44%
Fat:
 
Prot:
 
Carbs:
27.32g
 
108.23g
 
0.00g
- -
Wed 10: 168 * 10%
Fat:
 
Prot:
 
Carbs:
1.39g
 
8.36g
 
37.66g
- -
Tue 9: 832 * 52%
Fat:
 
Prot:
 
Carbs:
48.48g
 
81.33g
 
17.99g
- -
Sun 7: 336 * 21%
Fat:
 
Prot:
 
Carbs:
2.52g
 
4.90g
 
77.49g
- -
Sat 6: 761 * 48%
Fat:
 
Prot:
 
Carbs:
31.21g
 
84.60g
 
34.89g
- -
Fri 5: 694 * 43%
Fat:
 
Prot:
 
Carbs:
8.76g
 
26.39g
 
138.94g
- -
Thu 4: 1026 * 64%
Fat:
 
Prot:
 
Carbs:
48.20g
 
119.93g
 
20.23g
- -
Wed 3: 775 * 48%
Fat:
 
Prot:
 
Carbs:
56.94g
 
12.31g
 
57.65g
- -
Tue 2: 640 * 40%
Fat:
 
Prot:
 
Carbs:
18.55g
 
110.40g
 
2.40g
- -
March 2024
Sat 2: 854 * 53%
Fat:
 
Prot:
 
Carbs:
15.91g
 
21.63g
 
156.66g
- -
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