| July 2024 |
| Sat 27: |
225 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
14.11g |
|
13.43g |
|
11.14g |
|
-
|
-
|
| Fri 26: |
664 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
36.29g |
|
32.73g |
|
53.91g |
|
1027*
|
 363
|
| Thu 25: |
1149 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
38.48g |
|
41.80g |
|
165.22g |
|
1638*
|
489
|
| Wed 24: |
804 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
34.04g |
|
52.27g |
|
80.78g |
|
1682*
|
878
|
| Tue 23: |
797 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.34g |
|
36.41g |
|
100.65g |
|
1684*
|
887
|
| Mon 22: |
1205 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
63.06g |
|
67.22g |
|
94.24g |
|
1638*
|
433
|
| Sun 21: |
-
|
-
|
|
1638*
|
-
|
| Sat 20: |
-
|
-
|
|
1638*
|
-
|
| Fri 19: |
503 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
29.85g |
|
34.25g |
|
26.22g |
|
1638*
|
1135
|
| Thu 18: |
1110 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
57.17g |
|
55.62g |
|
94.39g |
|
1863*
|
753
|
| Wed 17: |
290 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.34g |
|
3.46g |
|
23.28g |
|
1638*
|
1348
|
| Tue 16: |
-
|
-
|
|
1638*
|
-
|
| Mon 15: |
-
|
-
|
|
1638*
|
-
|
| Sun 14: |
-
|
-
|
|
1638*
|
-
|
| Sat 13: |
-
|
-
|
|
1806*
|
-
|
| Fri 12: |
555 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
31.30g |
|
32.53g |
|
37.37g |
|
1638*
|
1083
|
| Thu 11: |
1642 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
85.38g |
|
126.07g |
|
87.21g |
|
1638*
|
 4
|
| Wed 10: |
1035 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
48.47g |
|
49.30g |
|
105.58g |
|
1996*
|
961
|
| Tue 9: |
1459 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
80.26g |
|
64.42g |
|
132.41g |
|
1638*
|
179
|
| Mon 8: |
1321 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
51.44g |
|
97.56g |
|
120.31g |
|
2008*
|
687
|
| Sun 7: |
-
|
-
|
|
1638*
|
-
|
