| Daily Average: |
Exercise: 1643 Cals |
|
Food: 942 Cals |
(Fat: 44.11g, Protein: 38.10g, Carbs: 99.46g) |
| Monthly Total: |
Exercise: 11501 Cals |
|
Food: 1885 Cals |
(Fat: 88.22g, Protein: 76.20g, Carbs: 198.91g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
 |
Net -653 |
|
7
|
Net -678 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (42%)
Protein (16%)
|
|
*Based on an RDI of 2000 calories (22 May 24)
|
