rümiş61's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 2460 * 137%
Fat:
 
Prot:
 
Carbs:
88.87g
 
155.10g
 
258.47g
3106*  646
Fri 2: 824 * 46%
Fat:
 
Prot:
 
Carbs:
36.72g
 
25.34g
 
109.61g
- -
Thu 1: 888 * 49%
Fat:
 
Prot:
 
Carbs:
52.42g
 
44.80g
 
66.72g
- -
July 2024
Wed 31: 779 * 43%
Fat:
 
Prot:
 
Carbs:
38.59g
 
29.98g
 
76.99g
- -
Mon 29: 517 * 29%
Fat:
 
Prot:
 
Carbs:
25.23g
 
15.30g
 
63.08g
- -
May 2024
Thu 23: 242 * 13%
Fat:
 
Prot:
 
Carbs:
12.50g
 
3.10g
 
29.50g
- -
Sat 18: 745 * 41%
Fat:
 
Prot:
 
Carbs:
42.38g
 
28.90g
 
73.86g
- -
Fri 17: 399 * 22%
Fat:
 
Prot:
 
Carbs:
18.66g
 
21.64g
 
41.67g
2874*  2475
Thu 16: 837 * 46%
Fat:
 
Prot:
 
Carbs:
58.33g
 
46.49g
 
36.07g
3533*  2696
Wed 15: 820 * 46%
Fat:
 
Prot:
 
Carbs:
51.09g
 
51.33g
 
46.00g
- -
Tue 14: 749 * 42%
Fat:
 
Prot:
 
Carbs:
44.10g
 
35.97g
 
58.32g
3994*  3245
Wed 8: 726 * 40%
Fat:
 
Prot:
 
Carbs:
42.53g
 
27.89g
 
64.98g
- -
Fri 3: 422 * 23%
Fat:
 
Prot:
 
Carbs:
22.56g
 
16.82g
 
37.93g
- -
Thu 2: 329 * 18%
Fat:
 
Prot:
 
Carbs:
2.30g
 
6.81g
 
79.97g
- -
April 2024
Fri 26: 538 * 30%
Fat:
 
Prot:
 
Carbs:
32.66g
 
31.50g
 
30.07g
- -
November 2023
Fri 17: 404 * 22%
Fat:
 
Prot:
 
Carbs:
19.80g
 
20.63g
 
37.10g
3100*  2696
Fri 10: 339 * 19%
Fat:
 
Prot:
 
Carbs:
20.42g
 
18.36g
 
20.30g
- -
Thu 9: 793 * 44%
Fat:
 
Prot:
 
Carbs:
44.11g
 
61.22g
 
38.80g
- -
Wed 8: 1241 * 69%
Fat:
 
Prot:
 
Carbs:
45.78g
 
48.59g
 
159.75g
- -
Mon 6: 951 * 53%
Fat:
 
Prot:
 
Carbs:
39.22g
 
26.67g
 
129.25g
3420*  2469
Get the app
    
© 2024 FatSecret. All rights reserved.