vhbclb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Fri 16: 979 * 49%
Fat:
 
Prot:
 
Carbs:
35.12g
 
41.61g
 
122.64g
1805*  826
Thu 15: 2053 * 103%
Fat:
 
Prot:
 
Carbs:
83.68g
 
88.67g
 
232.93g
1625*  428
Wed 14: 2668 * 133%
Fat:
 
Prot:
 
Carbs:
63.57g
 
67.89g
 
122.95g
1646*  1022
Tue 13: 2010 * 100%
Fat:
 
Prot:
 
Carbs:
90.57g
 
54.69g
 
248.68g
2249*  239
Mon 12: 1531 * 77%
Fat:
 
Prot:
 
Carbs:
60.64g
 
66.23g
 
180.19g
1972*  441
Sun 11: 1737 * 87%
Fat:
 
Prot:
 
Carbs:
71.78g
 
71.57g
 
179.14g
1608*  129
Sat 10: 2066 * 103%
Fat:
 
Prot:
 
Carbs:
88.69g
 
68.41g
 
250.02g
1825*  241
Fri 9: 1727 * 86%
Fat:
 
Prot:
 
Carbs:
84.65g
 
74.87g
 
168.21g
1828*  101
Thu 8: 1930 * 96%
Fat:
 
Prot:
 
Carbs:
105.17g
 
54.83g
 
175.13g
1850*  80
Wed 7: 1726 * 86%
Fat:
 
Prot:
 
Carbs:
84.85g
 
62.16g
 
185.30g
1625*  101
Tue 6: 1975 * 99%
Fat:
 
Prot:
 
Carbs:
93.25g
 
104.87g
 
178.57g
2248*  273
Mon 5: 1364 * 68%
Fat:
 
Prot:
 
Carbs:
53.27g
 
67.67g
 
155.79g
1828*  464
Sun 4: 2017 * 101%
Fat:
 
Prot:
 
Carbs:
97.31g
 
75.67g
 
205.35g
1822*  195
Sat 3: 2228 * 111%
Fat:
 
Prot:
 
Carbs:
62.17g
 
105.63g
 
279.22g
1625*  603
Fri 2: 2498 * 125%
Fat:
 
Prot:
 
Carbs:
127.48g
 
95.56g
 
249.54g
2559*  61
Thu 1: 955 * 48%
Fat:
 
Prot:
 
Carbs:
36.22g
 
41.07g
 
116.55g
1894*  939
January 2024
Wed 31: 1580 * 79%
Fat:
 
Prot:
 
Carbs:
61.86g
 
65.51g
 
194.91g
1611*  31
Tue 30: 1228 * 61%
Fat:
 
Prot:
 
Carbs:
66.24g
 
57.92g
 
100.62g
2141*  913
Mon 29: 1661 * 83%
Fat:
 
Prot:
 
Carbs:
66.18g
 
69.60g
 
197.46g
1890*  229
Sun 28: 1673 * 84%
Fat:
 
Prot:
 
Carbs:
78.20g
 
66.86g
 
148.51g
1901*  228
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