ponedelkova.anna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 2: 683 * 38%
Fat:
 
Prot:
 
Carbs:
40.43g
 
18.35g
 
57.80g
- -
January 2024
Sat 27: 1426 * 79%
Fat:
 
Prot:
 
Carbs:
39.20g
 
112.80g
 
152.17g
- -
Thu 25: 597 * 33%
Fat:
 
Prot:
 
Carbs:
22.78g
 
41.42g
 
50.60g
- -
Wed 24: 2054 * 114%
Fat:
 
Prot:
 
Carbs:
96.22g
 
149.41g
 
146.16g
- -
Tue 23: 2935 * 163%
Fat:
 
Prot:
 
Carbs:
187.26g
 
194.79g
 
207.82g
- -
July 2023
Tue 18: 270 * 15%
Fat:
 
Prot:
 
Carbs:
9.26g
 
22.23g
 
26.13g
- -
Mon 17: 712 * 40%
Fat:
 
Prot:
 
Carbs:
29.43g
 
63.52g
 
34.89g
- -
Sun 16: 921 * 51%
Fat:
 
Prot:
 
Carbs:
36.62g
 
46.39g
 
109.61g
- -
Sat 15: 1301 * 72%
Fat:
 
Prot:
 
Carbs:
53.52g
 
100.20g
 
101.05g
- -
Fri 14: 1288 * 72%
Fat:
 
Prot:
 
Carbs:
35.14g
 
93.31g
 
144.22g
- -
Thu 13: 1434 * 80%
Fat:
 
Prot:
 
Carbs:
60.27g
 
92.70g
 
128.83g
- -
Wed 12: 1438 * 80%
Fat:
 
Prot:
 
Carbs:
56.30g
 
88.39g
 
114.51g
- -
Tue 11: 1549 * 86%
Fat:
 
Prot:
 
Carbs:
41.25g
 
101.34g
 
160.42g
- -
Mon 10: 1559 * 87%
Fat:
 
Prot:
 
Carbs:
38.39g
 
97.66g
 
181.07g
- -
Sun 9: 399 * 22%
Fat:
 
Prot:
 
Carbs:
21.69g
 
31.27g
 
19.11g
- -
Sat 8: 1477 * 82%
Fat:
 
Prot:
 
Carbs:
49.73g
 
105.16g
 
85.53g
- -
Fri 7: 1468 * 82%
Fat:
 
Prot:
 
Carbs:
39.41g
 
117.62g
 
99.59g
- -
Thu 6: 1351 * 75%
Fat:
 
Prot:
 
Carbs:
51.21g
 
87.41g
 
106.92g
- -
Wed 5: 1518 * 84%
Fat:
 
Prot:
 
Carbs:
65.27g
 
121.32g
 
114.97g
- -
Mon 3: 1776 * 99%
Fat:
 
Prot:
 
Carbs:
69.25g
 
159.18g
 
100.92g
- -
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