lis4lis4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1093 * 68%
Fat:
 
Prot:
 
Carbs:
42.40g
 
82.33g
 
87.55g
- -
Sat 7: 1404 * 88%
Fat:
 
Prot:
 
Carbs:
60.28g
 
48.39g
 
162.85g
- -
Fri 6: 1870 * 117%
Fat:
 
Prot:
 
Carbs:
57.14g
 
105.03g
 
229.01g
- -
Thu 5: 1724 * 108%
Fat:
 
Prot:
 
Carbs:
45.82g
 
97.84g
 
230.71g
- -
Wed 4: 1666 * 104%
Fat:
 
Prot:
 
Carbs:
80.97g
 
84.20g
 
150.56g
- -
Tue 3: 1570 * 98%
Fat:
 
Prot:
 
Carbs:
58.71g
 
70.77g
 
186.06g
- -
Mon 2: 1921 * 120%
Fat:
 
Prot:
 
Carbs:
59.42g
 
88.34g
 
255.41g
- -
Sun 1: 1686 * 105%
Fat:
 
Prot:
 
Carbs:
71.62g
 
55.29g
 
203.95g
- -
August 2024
Sat 31: 1736 * 108%
Fat:
 
Prot:
 
Carbs:
61.98g
 
94.51g
 
195.54g
- -
Fri 30: 1709 * 107%
Fat:
 
Prot:
 
Carbs:
48.77g
 
113.38g
 
171.21g
- -
Thu 29: 1640 * 105%
Fat:
 
Prot:
 
Carbs:
52.17g
 
131.89g
 
145.48g
- -
Wed 28: 1922 * 123%
Fat:
 
Prot:
 
Carbs:
54.54g
 
137.50g
 
220.85g
- -
Tue 27: 1260 * 81%
Fat:
 
Prot:
 
Carbs:
16.03g
 
75.32g
 
199.44g
- -
Mon 26: 1481 * 95%
Fat:
 
Prot:
 
Carbs:
46.33g
 
85.49g
 
189.55g
- -
Sun 25: 1348 * 86%
Fat:
 
Prot:
 
Carbs:
30.25g
 
61.63g
 
203.60g
- -
Sat 24: 1679 * 108%
Fat:
 
Prot:
 
Carbs:
32.31g
 
97.95g
 
237.40g
- -
Fri 23: 1213 * 78%
Fat:
 
Prot:
 
Carbs:
30.50g
 
67.72g
 
168.28g
- -
Thu 22: 2020 * 129%
Fat:
 
Prot:
 
Carbs:
90.81g
 
91.60g
 
239.73g
- -
Wed 21: 1406 * 90%
Fat:
 
Prot:
 
Carbs:
37.78g
 
110.13g
 
151.65g
- -
Tue 20: 1297 * 83%
Fat:
 
Prot:
 
Carbs:
21.28g
 
72.18g
 
190.57g
- -
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