| December 2012 |
| Wed 12: |
643 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.30g |
|
41.78g |
|
52.95g |
|
2672*
|
 2029
|
| Tue 11: |
1003 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
49.22g |
|
50.80g |
|
91.23g |
|
2757*
|
1754
|
| Mon 10: |
791 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
17.71g |
|
25.04g |
|
139.00g |
|
2358*
|
1567
|
| Fri 7: |
310 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
15.00g |
|
40.00g |
|
2594*
|
2284
|
| Thu 6: |
884 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
22.90g |
|
46.86g |
|
133.49g |
|
2490*
|
1606
|
| Wed 5: |
754 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.49g |
|
40.10g |
|
76.48g |
|
-
|
-
|
| Tue 4: |
1165 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
46.77g |
|
32.81g |
|
151.90g |
|
2358*
|
1193
|
| Mon 3: |
751 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
24.35g |
|
24.95g |
|
99.74g |
|
-
|
-
|
| Sun 2: |
1126 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
18.45g |
|
68.21g |
|
179.09g |
|
2859*
|
1733
|
| Sat 1: |
680 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
26.00g |
|
122.00g |
|
-
|
-
|
| November 2012 |
| Fri 30: |
180 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
12.00g |
|
20.00g |
|
-
|
-
|
| Wed 28: |
420 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.67g |
|
26.46g |
|
37.81g |
|
-
|
-
|
| Tue 27: |
-
|
-
|
|
2551*
|
-
|
| Mon 26: |
-
|
-
|
|
2800*
|
-
|
| Wed 21: |
953
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
49.08g |
|
40.47g |
|
92.87g |
|
2522*
|
1569
|
| Tue 20: |
993 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
28.60g |
|
55.85g |
|
143.95g |
|
2850*
|
1857
|
| Sun 18: |
62 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.16g |
|
1.23g |
|
15.39g |
|
-
|
-
|
| Fri 16: |
1262 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
63.87g |
|
83.23g |
|
93.64g |
|
-
|
-
|
| Thu 15: |
843 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
25.10g |
|
54.76g |
|
103.39g |
|
2460*
|
1617
|
| Wed 14: |
1032 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
26.55g |
|
63.25g |
|
138.76g |
|
2510*
|
1478
|
| Tue 13: |
883
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.48g |
|
63.12g |
|
100.35g |
|
-
|
-
|
