| August 2021 |
| Sat 7: |
-
|
-
|
|
1*
|
-
|
| Fri 6: |
401 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.72g |
|
17.80g |
|
36.28g |
|
149*
|
 252
|
| Thu 5: |
915 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
39.69g |
|
58.79g |
|
81.32g |
|
175*
|
740
|
| Wed 4: |
1569 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
84.64g |
|
96.38g |
|
106.02g |
|
374*
|
1195
|
| Tue 3: |
-
|
-
|
|
84*
|
-
|
| Mon 2: |
489 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
33.37g |
|
11.67g |
|
36.50g |
|
1098*
|
 609
|
| Sun 1: |
1386 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
114.44g |
|
53.10g |
|
72.88g |
|
611*
|
775
|
| July 2021 |
| Sat 31: |
-
|
-
|
|
403*
|
-
|
| Fri 30: |
-
|
-
|
|
394*
|
-
|
| Thu 29: |
-
|
-
|
|
183*
|
-
|
| Wed 28: |
-
|
-
|
|
43*
|
-
|
| Tue 27: |
-
|
-
|
|
184*
|
-
|
| Mon 26: |
-
|
-
|
|
292*
|
-
|
| Sun 25: |
-
|
-
|
|
112*
|
-
|
| Sat 24: |
-
|
-
|
|
142*
|
-
|
| Fri 23: |
-
|
-
|
|
55*
|
-
|
| Thu 22: |
-
|
-
|
|
199*
|
-
|
| Wed 21: |
-
|
-
|
|
359*
|
-
|
| Tue 20: |
-
|
-
|
|
166*
|
-
|
| Mon 19: |
-
|
-
|
|
280*
|
-
|
