BEGEMOTIK8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Mon 18: 361 * 21%
Fat:
 
Prot:
 
Carbs:
12.46g
 
28.96g
 
32.53g
- -
Tue 12: 659 * 39%
Fat:
 
Prot:
 
Carbs:
46.94g
 
26.63g
 
37.33g
- -
Mon 11: 978 * 58%
Fat:
 
Prot:
 
Carbs:
35.82g
 
50.11g
 
120.17g
- -
Sun 10: 963 * 57%
Fat:
 
Prot:
 
Carbs:
15.50g
 
33.83g
 
177.64g
- -
Sat 9: 1391 * 82%
Fat:
 
Prot:
 
Carbs:
42.94g
 
58.96g
 
201.72g
- -
Fri 8: 1313 * 77%
Fat:
 
Prot:
 
Carbs:
41.37g
 
55.27g
 
189.42g
- -
Thu 7: 1412 * 83%
Fat:
 
Prot:
 
Carbs:
51.64g
 
40.99g
 
198.12g
- -
Wed 6: 1261 * 74%
Fat:
 
Prot:
 
Carbs:
45.55g
 
71.79g
 
139.98g
- -
Tue 5: 1474 * 87%
Fat:
 
Prot:
 
Carbs:
45.39g
 
59.56g
 
213.81g
- -
Mon 4: 1120 * 66%
Fat:
 
Prot:
 
Carbs:
36.83g
 
53.05g
 
149.17g
- -
Sun 3: 1158 * 68%
Fat:
 
Prot:
 
Carbs:
41.58g
 
60.93g
 
138.06g
- -
Sat 2: 1178 * 69%
Fat:
 
Prot:
 
Carbs:
63.48g
 
52.13g
 
102.54g
- -
Fri 1: 1598 * -
Fat:
 
Prot:
 
Carbs:
77.56g
 
64.55g
 
165.90g
2017*  419
April 2020
Thu 30: 1289 * -
Fat:
 
Prot:
 
Carbs:
34.26g
 
71.85g
 
174.08g
- -
Wed 29: 1084 * -
Fat:
 
Prot:
 
Carbs:
51.36g
 
50.08g
 
106.96g
- -
Tue 28: 1150 * -
Fat:
 
Prot:
 
Carbs:
53.22g
 
52.11g
 
115.62g
- -
Mon 27: 876 * -
Fat:
 
Prot:
 
Carbs:
23.38g
 
34.57g
 
132.32g
- -
Sun 26: 1321 * -
Fat:
 
Prot:
 
Carbs:
29.02g
 
45.86g
 
219.79g
- -
Sat 25: 1129 * -
Fat:
 
Prot:
 
Carbs:
17.69g
 
39.03g
 
211.98g
- -
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