Hevi Ararat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Sat 15: 331 * 21%
Fat:
 
Prot:
 
Carbs:
25.85g
 
20.11g
 
4.00g
- -
Fri 14: 1843 * 115%
Fat:
 
Prot:
 
Carbs:
116.68g
 
106.45g
 
88.96g
- -
May 2021
Mon 10: 501 * 31%
Fat:
 
Prot:
 
Carbs:
16.22g
 
22.32g
 
76.51g
- -
December 2020
Sun 27: 669 * 42%
Fat:
 
Prot:
 
Carbs:
28.58g
 
36.08g
 
70.94g
- -
October 2020
Tue 27: 1094 * 68%
Fat:
 
Prot:
 
Carbs:
46.84g
 
37.00g
 
132.02g
- -
Tue 20: 70 * 4%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.39g
 
18.14g
- -
August 2020
Mon 31: 370 * 23%
Fat:
 
Prot:
 
Carbs:
11.99g
 
25.52g
 
40.34g
- -
Thu 20: 232 * 14%
Fat:
 
Prot:
 
Carbs:
13.01g
 
9.49g
 
19.75g
- -
July 2020
Thu 2: 615 * 38%
Fat:
 
Prot:
 
Carbs:
16.14g
 
28.98g
 
89.79g
- -
June 2020
Wed 24: 208 * 13%
Fat:
 
Prot:
 
Carbs:
6.42g
 
20.10g
 
16.19g
- -
Sat 20: 680 * 42%
Fat:
 
Prot:
 
Carbs:
29.31g
 
45.96g
 
58.31g
- -
Thu 18: 917 * 57%
Fat:
 
Prot:
 
Carbs:
28.79g
 
45.43g
 
123.60g
- -
Mon 15: 543 * 34%
Fat:
 
Prot:
 
Carbs:
23.32g
 
58.81g
 
25.53g
- -
Sun 14: 704 * 44%
Fat:
 
Prot:
 
Carbs:
24.39g
 
30.06g
 
101.44g
- -
Fri 12: 464 * 29%
Fat:
 
Prot:
 
Carbs:
13.81g
 
25.02g
 
63.18g
- -
Thu 11: 831 * 52%
Fat:
 
Prot:
 
Carbs:
33.02g
 
46.69g
 
82.02g
- -
Wed 10: 1067 * 67%
Fat:
 
Prot:
 
Carbs:
51.22g
 
42.13g
 
112.19g
- -
Tue 9: 696 * 44%
Fat:
 
Prot:
 
Carbs:
26.40g
 
45.26g
 
72.33g
- -
Mon 8: 730 * 46%
Fat:
 
Prot:
 
Carbs:
17.29g
 
30.23g
 
114.62g
- -
Sun 7: 223 * 14%
Fat:
 
Prot:
 
Carbs:
6.75g
 
20.69g
 
19.02g
- -
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