| January 2023 |
| Mon 16: |
716 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.12g |
|
59.64g |
|
44.36g |
|
1823*
|
 1107
|
| Fri 13: |
194 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.08g |
|
11.66g |
|
10.74g |
|
-
|
-
|
| Fri 6: |
320 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
7.00g |
|
58.00g |
|
-
|
-
|
| December 2022 |
| Wed 28: |
610 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.37g |
|
57.59g |
|
52.48g |
|
-
|
-
|
| Fri 23: |
483 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.41g |
|
13.86g |
|
65.41g |
|
-
|
-
|
| August 2022 |
| Mon 22: |
1110 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
43.83g |
|
90.09g |
|
84.39g |
|
1753*
|
643
|
| Sun 21: |
320 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.19g |
|
13.03g |
|
30.90g |
|
1734*
|
1414
|
| November 2020 |
| Wed 11: |
390 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
6.66g |
|
32.07g |
|
49.00g |
|
-
|
-
|
| September 2020 |
| Sun 27: |
118 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.22g |
|
16.54g |
|
0.34g |
|
1872*
|
1754
|
| Sun 20: |
201 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.55g |
|
6.65g |
|
30.65g |
|
-
|
-
|
| Sun 13: |
107 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.18g |
|
2.39g |
|
24.65g |
|
-
|
-
|
| Thu 3: |
-
|
-
|
|
1867*
|
-
|
| August 2020 |
| Sat 8: |
-
|
-
|
|
1761*
|
-
|
| July 2020 |
| Tue 21: |
50 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.75g |
|
2.00g |
|
9.00g |
|
-
|
-
|
| Mon 20: |
519 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.19g |
|
21.08g |
|
48.33g |
|
-
|
-
|
| Sat 18: |
195 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.31g |
|
8.04g |
|
31.32g |
|
-
|
-
|
| Fri 17: |
1244 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
50.66g |
|
41.52g |
|
155.08g |
|
1989*
|
745
|
| Thu 16: |
426 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.20g |
|
17.91g |
|
59.73g |
|
-
|
-
|
| Tue 14: |
608 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.82g |
|
22.76g |
|
47.28g |
|
1962*
|
1354
|
| Mon 13: |
725 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
20.80g |
|
60.29g |
|
76.38g |
|
-
|
-
|
| Sun 12: |
535 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.07g |
|
22.69g |
|
65.85g |
|
1660*
|
1125
|
| Sat 11: |
1158 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
78.55g |
|
105.85g |
|
0.00g |
|
-
|
-
|
