Nelove94's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Fri 9: 102 * 6%
Fat:
 
Prot:
 
Carbs:
3.24g
 
10.00g
 
5.72g
- -
Sun 4: 660 * 37%
Fat:
 
Prot:
 
Carbs:
34.50g
 
7.50g
 
78.00g
- -
Sat 3: 1530 * 85%
Fat:
 
Prot:
 
Carbs:
70.48g
 
48.71g
 
167.39g
- -
July 2020
Wed 29: 387 * 47%
Fat:
 
Prot:
 
Carbs:
5.20g
 
10.40g
 
40.20g
- -
Thu 23: 842 * 101%
Fat:
 
Prot:
 
Carbs:
29.05g
 
29.39g
 
115.07g
- -
Sun 19: 940 * 113%
Fat:
 
Prot:
 
Carbs:
27.22g
 
26.61g
 
146.15g
- -
Mon 6: 84 * 10%
Fat:
 
Prot:
 
Carbs:
1.60g
 
0.60g
 
17.20g
- -
Fri 3: 172 * 21%
Fat:
 
Prot:
 
Carbs:
9.73g
 
12.82g
 
8.55g
- -
June 2020
Tue 30: 512 * 43%
Fat:
 
Prot:
 
Carbs:
16.36g
 
7.40g
 
84.62g
- -
Mon 29: 1107 * 92%
Fat:
 
Prot:
 
Carbs:
49.87g
 
43.68g
 
120.52g
- -
Sat 27: 577 * 48%
Fat:
 
Prot:
 
Carbs:
16.14g
 
8.30g
 
100.52g
- -
Thu 25: 1053 * 88%
Fat:
 
Prot:
 
Carbs:
38.44g
 
30.84g
 
150.51g
- -
Thu 18: 108 * 9%
Fat:
 
Prot:
 
Carbs:
4.20g
 
10.00g
 
5.20g
- -
Sat 13: 1034 * 86%
Fat:
 
Prot:
 
Carbs:
41.86g
 
38.51g
 
121.29g
- -
Fri 12: 1265 * 105%
Fat:
 
Prot:
 
Carbs:
47.61g
 
43.51g
 
164.26g
- -
Wed 10: 1162 * 97%
Fat:
 
Prot:
 
Carbs:
59.90g
 
33.55g
 
121.84g
- -
Tue 9: 1352 * 113%
Fat:
 
Prot:
 
Carbs:
60.32g
 
47.47g
 
153.61g
- -
Mon 8: 1341 * 112%
Fat:
 
Prot:
 
Carbs:
56.73g
 
36.50g
 
175.10g
- -
Sun 7: 1352 * 113%
Fat:
 
Prot:
 
Carbs:
52.90g
 
41.01g
 
179.93g
- -
Sat 6: 1117 * 93%
Fat:
 
Prot:
 
Carbs:
32.72g
 
46.72g
 
161.75g
- -
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