Iriska545's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 14: 537 * 27%
Fat:
 
Prot:
 
Carbs:
42.00g
 
37.00g
 
3.00g
- -
March 2024
Sat 23: 572 * 29%
Fat:
 
Prot:
 
Carbs:
50.47g
 
27.16g
 
1.78g
- -
Thu 21: 754 * 38%
Fat:
 
Prot:
 
Carbs:
38.04g
 
42.04g
 
59.49g
- -
Wed 20: 704 * 35%
Fat:
 
Prot:
 
Carbs:
44.88g
 
41.54g
 
31.75g
- -
Tue 19: 627 * 31%
Fat:
 
Prot:
 
Carbs:
16.84g
 
21.08g
 
96.20g
- -
Mon 18: 2282 * 114%
Fat:
 
Prot:
 
Carbs:
103.72g
 
122.25g
 
215.23g
- -
Sat 16: 420 * 21%
Fat:
 
Prot:
 
Carbs:
20.00g
 
14.00g
 
46.00g
- -
Wed 6: 2509 * 125%
Fat:
 
Prot:
 
Carbs:
109.00g
 
38.40g
 
341.10g
- -
Tue 5: 409 * 20%
Fat:
 
Prot:
 
Carbs:
12.09g
 
11.41g
 
63.13g
- -
Fri 1: 823 * 41%
Fat:
 
Prot:
 
Carbs:
50.11g
 
29.57g
 
68.96g
- -
February 2024
Wed 28: 333 * 17%
Fat:
 
Prot:
 
Carbs:
22.00g
 
17.74g
 
17.27g
- -
Tue 27: 1140 * 57%
Fat:
 
Prot:
 
Carbs:
70.61g
 
36.16g
 
100.48g
- -
Thu 22: 90 * 4%
Fat:
 
Prot:
 
Carbs:
0.30g
 
11.00g
 
10.00g
- -
Wed 21: 625 * 31%
Fat:
 
Prot:
 
Carbs:
20.46g
 
13.13g
 
97.75g
- -
Tue 20: 1707 * 85%
Fat:
 
Prot:
 
Carbs:
55.85g
 
100.90g
 
198.74g
- -
Thu 15: 803 * 40%
Fat:
 
Prot:
 
Carbs:
53.35g
 
49.57g
 
30.32g
- -
Wed 14: 640 * 32%
Fat:
 
Prot:
 
Carbs:
30.84g
 
19.71g
 
73.37g
- -
Tue 13: 604 * 30%
Fat:
 
Prot:
 
Carbs:
43.39g
 
29.31g
 
23.53g
- -
Fri 9: 424 * 21%
Fat:
 
Prot:
 
Carbs:
11.63g
 
44.67g
 
34.42g
- -
Thu 8: 359 * 18%
Fat:
 
Prot:
 
Carbs:
2.00g
 
14.00g
 
69.70g
- -
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