IrinaIrinaIrina9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Sun 26: 804 * 54%
Fat:
 
Prot:
 
Carbs:
40.08g
 
29.78g
 
80.81g
- -
Sat 25: 386 * 26%
Fat:
 
Prot:
 
Carbs:
17.98g
 
24.08g
 
31.81g
- -
May 2022
Wed 18: 504 * 34%
Fat:
 
Prot:
 
Carbs:
25.98g
 
11.58g
 
62.81g
- -
Mon 16: 640 * 43%
Fat:
 
Prot:
 
Carbs:
21.71g
 
37.17g
 
74.51g
- -
Thu 12: 916 * 61%
Fat:
 
Prot:
 
Carbs:
46.40g
 
41.90g
 
85.70g
- -
Wed 11: 744 * 50%
Fat:
 
Prot:
 
Carbs:
31.46g
 
36.22g
 
79.71g
- -
Mon 9: 772 * 51%
Fat:
 
Prot:
 
Carbs:
46.28g
 
19.42g
 
69.27g
- -
Fri 6: 1132 * 75%
Fat:
 
Prot:
 
Carbs:
60.06g
 
57.48g
 
89.64g
- -
Thu 5: 74 * 5%
Fat:
 
Prot:
 
Carbs:
3.98g
 
4.08g
 
5.81g
- -
Wed 4: 1120 * 75%
Fat:
 
Prot:
 
Carbs:
48.43g
 
57.98g
 
113.76g
1706*  586
Mon 2: 225 * 15%
Fat:
 
Prot:
 
Carbs:
15.86g
 
14.24g
 
6.18g
- -
Sun 1: 1867 * 124%
Fat:
 
Prot:
 
Carbs:
89.27g
 
101.72g
 
122.36g
- -
April 2022
Sat 30: 749 * 50%
Fat:
 
Prot:
 
Carbs:
26.79g
 
27.16g
 
102.85g
- -
Fri 29: 1382 * 92%
Fat:
 
Prot:
 
Carbs:
59.05g
 
78.47g
 
103.41g
- -
Thu 28: 1156 * 77%
Fat:
 
Prot:
 
Carbs:
53.83g
 
56.98g
 
96.04g
- -
Wed 27: 1090 * 73%
Fat:
 
Prot:
 
Carbs:
65.51g
 
66.45g
 
57.89g
- -
Tue 26: 1507 * 100%
Fat:
 
Prot:
 
Carbs:
59.50g
 
36.71g
 
175.82g
- -
Mon 25: 1146 * 76%
Fat:
 
Prot:
 
Carbs:
37.62g
 
41.50g
 
154.01g
- -
Sun 24: 1220 * 81%
Fat:
 
Prot:
 
Carbs:
40.14g
 
30.01g
 
188.34g
- -
Sat 23: 1045 * 70%
Fat:
 
Prot:
 
Carbs:
21.24g
 
44.32g
 
122.40g
- -
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