| March 2023 |
| Thu 9: |
729 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
22.90g |
|
37.26g |
|
93.56g |
|
-
|
-
|
| February 2023 |
| Mon 20: |
431 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.82g |
|
33.90g |
|
39.30g |
|
-
|
-
|
| Fri 3: |
505 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
8.48g |
|
20.16g |
|
82.76g |
|
-
|
-
|
| Wed 1: |
44 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
0.70g |
|
5.70g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
358 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.86g |
|
13.37g |
|
39.10g |
|
-
|
-
|
| Wed 18: |
1038 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
52.54g |
|
144.10g |
|
-
|
-
|
| Tue 17: |
456 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.50g |
|
30.90g |
|
20.30g |
|
-
|
-
|
| Thu 12: |
482 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.98g |
|
9.52g |
|
78.76g |
|
-
|
-
|
| Mon 9: |
501 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
8.33g |
|
19.71g |
|
82.30g |
|
-
|
-
|
| Sun 8: |
121 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
6.50g |
|
2.15g |
|
-
|
-
|
| Sat 7: |
387 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.42g |
|
18.33g |
|
34.27g |
|
-
|
-
|
| Fri 6: |
466 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
10.96g |
|
19.57g |
|
69.28g |
|
-
|
-
|
| December 2022 |
| Fri 30: |
344 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
6.89g |
|
12.60g |
|
60.34g |
|
-
|
-
|
| July 2022 |
| Sat 23: |
340 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.75g |
|
20.96g |
|
41.58g |
|
-
|
-
|
| Sat 16: |
1095 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
51.41g |
|
56.98g |
|
106.84g |
|
-
|
-
|
| Thu 14: |
851 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
38.33g |
|
47.92g |
|
81.02g |
|
-
|
-
|
| Wed 13: |
1075 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
39.24g |
|
50.62g |
|
126.18g |
|
-
|
-
|
| Sat 9: |
1011 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
20.19g |
|
63.43g |
|
147.99g |
|
-
|
-
|
| Fri 8: |
1544 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
74.69g |
|
68.59g |
|
142.87g |
|
-
|
-
|
| Thu 7: |
914 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
30.84g |
|
49.42g |
|
109.43g |
|
-
|
-
|
