| Daily Average: |
Exercise: 551 Cals |
|
Food: 1913 Cals |
(Fat: 82.06g, Protein: 101.87g, Carbs: 177.98g) |
| Monthly Total: |
Exercise: 3856 Cals |
|
Food: 28690 Cals |
(Fat: 1230.95g, Protein: 1527.98g, Carbs: 2669.67g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net 816 |
|
3
|
Net 922 |
|
4
|
Net 599 |
|
5
|
6
|
Net 1140 |
|
7
|
Net 2572 |
|
8
|
9
|
Net 614 |
|
10
|
Net 614 |
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (40%)
Protein (22%)
|
|
*Based on an RDI of 1700 calories (18 Jul 24)
|
